102305 fat tropical prawn salad Recipes

orange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)

raw king prawns, peeled and cleaned, extra virgin olive oil, fresh lime juice , plus, limes, halved, red chile, finely diced ,to taste, salt & freshly ground black pepper, ripe mangoes, red onion, finely sliced, mixed salad greens, coriander leaves, ripe avocados

cooked long-grain rice, cooked prawns , if big cut them up, mango , about the same amount as prawns, avocado , about the same amount as prawns, mayonnaise , to meld with, curry powder , to taste., salt and pepper

fresh pineapple (peeled, cored and diced ), pineapple juice (can use less ), honey, fresh lime juice, grated orange rind, oranges, peeled and sliced, kiwi fruits, peeled, halved and sliced, mango, peeled and cubed (can use 2 mangoes)

vermicelli rice noodles, prawns (cooked peeled and deveined ), lebanese cucumbers (peeled seeded and cut into batons), carrot (peeled cut into matchsticks), green onions (cut into thin matchsticks), coriander (leaves cilantro), mint, peanuts (roasted and chopped), garlic cloves (minced ), chili (long red finely chopped ), limes (juice of), sugar, water

raw prawns, onion, olive oil, stalks lemongrass, chopped, red chilies or 2 green chilies, fresh sliced, fresh ginger, shredded, reduced sodium soy sauce, reduced-fat evaporated milk, coconut essence, tomatoes, peeled and chopped, white pepper

low-fat mayonnaise, dill, finely chopped, lime juice, ciabatta, baby rocket, prawns, cooked

grain rice, olive oil, lemon juice, mixed herbs (or use your own from the garden), spring onions, green capsicum, tomatoes, cooked prawns, salt and pepper, parsley (to garnish ) (optional)

cooked medium prawns, snow peas, chives, baby spinach leaves, avocado, gingerroot, finely grated, extra virgin olive oil, lemon juice, sugar, salt, fresh ground black pepper , to taste

raw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese

yellow onions, diced 1/4 inch, linguica sausage or 1/2 lb smoked sausage, olive oil, red pepper, diced 1/4 inch, fresh thyme leave, fresh pineapple, diced 1/2 inch, turmeric, mango, diced 1/2 inch, kosher salt, papaya, diced 1/2 inch, arborio rice or 1 cup paella rice, star fruit, sliced 1/4 inch, chicken stock or 2 1/2 cups vegetable stock, rum (optional), minced garlic, prawns (16/20 count )

water, chopped fresh ginger, garlic cloves, halved, caraway seeds, salt, dried crushed red pepper, bay leaves, black peppercorns, whole allspice, prawns with heads (about 2 lb), winter cabbage salad, apple cider vinaigrette, garnishes: blanched whole green beans , prawn heads

boneless skinless chicken breast halves, trimmed of fat or 1 1/2 lbs store-bought rotisserie-cooked chicken, onion, quartered, celery ribs, chopped , leaves reserved, kosher salt, granny smith apples or 2 medium fuji apples, cored and chopped, scallions, thinly sliced, red seedless grapes, halved, chopped macadamia nuts, slightly toasted, fresh pineapple, low-fat mayonnaise, sour cream, fresh lemon juice, salt, black pepper

low-fat vanilla or banana yogurt, ground cinnamon or nutmeg, low-fat plain granola, dole tropical fruit

raisins, carrots, shredded, crushed pineapple in juice, shredded coconut, salt, reduced-fat pina colada yogurt, mayonnaise

garlic, minced or crushed, fresh thai birds eye chiles or 2 other red chilies, finely sliced, cm ginger, approx finely minced (i just chopped the heck out of it), fish sauce, lime juice (about 1 lime), water, caster sugar, nanjing black rice, green or raw peeled prawns or 500 g shrimp, salt, lemon , juice of

sheet puff pastry (frozen thawed ), butter (melted ), zucchini (small), prawns (shrimp large raw peeled and deveined), feta cheese (crumbled ), parsley (flat leaf finely chopped plus extra to serve ), olive oil, mixed salad green (to serve )