Prawn and Black Rice Salad With Vietnamese Dressing Recipe

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Prawn and Black Rice Salad With  Vietnamese Dressing
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Ingredients:

Directions:

  1. Dressing:.
  2. To make the dressing sauce, simply mix all the ingredients together.
  3. Black Rice:.
  4. Cook as per the instructions on the packet.
  5. Usually 25-30 minutes.
  6. Prawns:.
  7. Poach the prawns for 5 minutes in some simmering salted water to which you have added the juice of half a lemon.
  8. Cook the prawns until they are JUST cooked through but still very tender.
  9. Let both the rice and the prawns cool.
  10. Then give the dressing sauce a quick stir and spoon some over the rice, fork this through.
  11. Then tumble the prawns on top, spooning a little the remainder of the sauce over.
  12. Serves 2 as a main dish and 4 as a starter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.27 Kcal (219 kJ)
Calories from fat 11.4 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 37.75mg 13%
Sodium 400.41mg 17%
Potassium 62.95mg 1%
Total Carbs 3.51g 1%
Sugars 2.25g 9%
Dietary Fiber 0.24g 1%
Protein 6.52g 13%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 106.08 Kcal (444 kJ)
Calories from fat 23.13 Kcal
% Daily Value*
Total Fat 2.57g 2%
Cholesterol 76.62mg 13%
Sodium 812.68mg 17%
Potassium 127.76mg 1%
Total Carbs 7.13g 1%
Sugars 4.56g 9%
Dietary Fiber 0.48g 1%
Protein 13.22g 13%
Vitamin C 3.8mg 3%
Iron 0.1mg 0%
Calcium 31.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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