Directions:
- Cook the rice in boiling, slated water until just tender.
- Drain, and rinse well in cold water. Shake well to remove any excess water.
- Combine oil, lemon juice and herbs and season well.
- Mix this dressing into the rice, whilst the rice is still warm. Leave to cool.
- Chop spring onions and capsicum finely.
- Cover tomatoes with boiling water and leave for a couple of minutes. Drain water and remove tomato skins. Chop finely.
- Add prawns to the tomato, onion and capsicum and then mix well with the rice.
- Pile on to a serving dish and scatter chopped parsley over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.72 Kcal (2101 kJ) | ||
| Calories from fat | 338.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.57g | 58% | |
|---|---|---|---|
| Cholesterol | 84.94mg | 28% | |
| Sodium | 269.44mg | 11% | |
| Potassium | 273.56mg | 6% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 300.16 Kcal (1257 kJ) | ||
| Calories from fat | 202.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 58% | |
|---|---|---|---|
| Cholesterol | 50.81mg | 28% | |
| Sodium | 161.2mg | 11% | |
| Potassium | 163.66mg | 6% | |
| Total Carbs | 16.52g | 9% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 8.56g | 29% | |
| Vitamin C | 5mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta With Mushroom Tomato Sauce
Olive oil, Mushrooms, Flour, Scallion, minced, Milk and 4 more.. -
Bow Ties with Sausage, Tomatoes and Cream
Bow tie pasta, Olive oil and 8 more.. -
Bow Ties With Sausage, Tomato, and Cream
Bow tie pasta, Olive oil, Polska kielbasa, sliced and 7 more.. -
Italian Prawns
Olive oil, Butter, Onion (finely chopped ) and 9 more.. -
Vegie Cheese Muffins
Spring onions, Red capsicum, Tomatoes, Margarine, melted and 7 more.. -
Peppered Chicken-and-Shrimp Jambalaya
Olive oil, Skinned, boned chicken breasts, diced and 15 more.. -
Savory Shrimp and Couscous Pie
Roma tomatoes (divided ), Olive oil, Sugar, Thyme, Oregano and 23 more.. -
Tasty Italian Chicken Bake
Olive oil, Skinless chicken thighs, Onions, small dice and 11 more.. -
Broiled Orange Roughy
Olive oil, Lemon juice, Salt-free seasoning blend and 8 more.. -
Roasted Red Capsicum Soup
Red capsicums, Roma tomato, Red onion, Sumaq, Panch phoron and 4 more.. -
Oregano & Chilli Haloumi / Hellim
Olive oil, Fresh lemon juice and 8 more.. -
Zucchini Prosciutto and Tomato Slice
Olive oil , to grease tray, Zucchini, coarsely grated and 11 more.. -
Greek Island Chicken Shish Kebabs
Olive oil, Lemon juice, White vinegar, Garlic, minced and 11 more..
Also Try
-
-
-
Fragrant Thai Prawn and Lychee Salad
Scallion bulbs, finely chopped, Chili pepper, Rice vinegar and 12 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
