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Prawns With Winter Cabbage Salad Recipe

Prawns With Winter Cabbage Salad Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

1 gallon water
2 tbsp chopped fresh ginger
3 garlic cloves, halved
1 tbsp caraway seeds
1 1/2 tbsp salt
1 tbsp dried crushed red pepper
2 bay leaves
1 tbsp black peppercorns
1 1/2 tsp whole allspice
18 large prawns with heads (about 2 lb)
winter cabbage salad
apple cider vinaigrette
garnishes: blanched whole green beans , prawn heads

Directions:

Bring first 9 ingredients to a boil in a large Dutch oven; reduce heat, and simmer 15 minutes. Add prawns, and cook 8 to 10 minutes or just until prawns turn pink. Drain, reserving stock. Cool prawns over ice. Cool stock. Return prawns to stock; cover and chill 2 hours.
Peel prawns, leaving tails on and reserving 6 heads. Toss Winter Cabbage Salad with Apple Cider Vinaigrette; chill 1 hour. Mound salad evenly on plates. Arrange prawns around salad. Serve with remaining vinaigrette. Garnish, if desired.
*18 jumbo shrimp may be substituted for prawns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.76 Kcal (757 kJ)
Calories from fat	41.71 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Cholesterol	229.36mg	76%
Sodium	2492.99mg	104%
Potassium	318.83mg	7%
Total Carbs	3.49g	1%
Sugars	0.17g	1%
Dietary Fiber	0.64g	3%
Protein	30.66g	61%
Vitamin C	6mg	10%
Iron	0.3mg	2%
Calcium	154.6mg	15%

Amount Per 100 g
Calories	22.73 Kcal (95 kJ)
Calories from fat	5.24 Kcal
		% Daily Value*
Total Fat	0.58g	7%
Cholesterol	28.83mg	76%
Sodium	313.42mg	104%
Potassium	40.08mg	7%
Total Carbs	0.44g	1%
Sugars	0.02g	1%
Dietary Fiber	0.08g	3%
Protein	3.85g	61%
Vitamin C	0.8mg	10%
Calcium	19.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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