102305 fat tropical prawn salad Recipes

whole wheat fusilli, chopped red bell pepper, chopped broccoli, chopped carrot, chopped onion, black olives (whole or halved ), fat-free italian salad dressing

red potatoes, cleaned with skins on and largely diced, parmesan cheese, diced onion, fat-free italian salad dressing, fresh ground pepper, salt

fresh tortellini, broccoli, coarsely chopped, cauliflower, coarsely chopped, carrots, thinly sliced, sliced green onions, garlic, pressed, fat-free italian salad dressing, hot pepper sauce (optional), fresh, grated parmesan cheese

broccoli, coarsely chopped, cauliflower, coarsely chopped, cheese tortellini, cooked and drained, carrot, thinly sliced, green onions, thinly sliced, garlic clove, pressed, fat-free italian salad dressing, hot pepper sauce (optional), fresh parmesan cheese, grated

corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder

frozen baby peas, thawed, diced celery, chopped cauliflower, chopped green onion, chopped cashews, fat free ranch dressing, bacos bacon bits

tri-color spiral pasta, genoa salami (diced ), deli style pepperoni (diced ), green olives (chopped ), shallot (chopped ), shredded cheddar cheese, fat-free italian salad dressing, parsley flakes

green pepper, chopped, yellow pepper, chopped, red pepper, chopped, sweet onion, chopped, celery, chopped, cucumber, peeled and chopped, grape tomatoes, matchstick carrots, sugar, low fat balsamic vinaigrette salad dressing

tri-colored pasta, any shape, grated parmesan cheese , from the deli, fat-free italian salad dressing, red bell pepper, chopped, red onion, chopped, cheddar cheese, cut in 1/2 inch cubes, broccoli florets , steamed til barely tender, sliced ripe olives

broccoli florets, fresh, romaine lettuce , torn, chicken breasts, cooked and chopped, apple, chopped, fat-free italian salad dressing, pecan halves, toasted (i ll use almonds), golden raisins

cooked and cooled brown rice, black beans, rinsed and drained, chopped green pepper, salt & freshly ground black pepper, to taste, fat-free italian salad dressing, tomato, seeded and chopped, pitted black olives (optional), chopped fresh cilantro

head of cabbage, chopped, green onion, chopped, almonds, sauteed in, butter, instant ramen noodles (any flavor ), low-fat sesame ginger salad dressing, toasted sesame seeds

baby spinach leaves, strawberries, hulled and sliced, basil leaves , torn into small pieces, shredded parmesan cheese, fat-free italian salad dressing

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

spinach tortellini, zucchini, cooked and sliced, tomatoes, cut into wedges, marinated artichoke hearts, drained and quartered, sliced ripe olives, drained, italian dressing, crushed red pepper flakes, chopped fresh parsley, cooked shrimp, thawed and drained, grated parmesan cheese, fat-free italian salad dressing (we used newmans own)

fresh baby spinach, purple onion, fat free honey mustard dressing, hard-boiled eggs

peeled and shredded carrots, raisins, chopped walnuts, chopped apples, plain low-fat yogurt, apple juice concentrate

olive oil, fat-free italian salad dressing, garlic cloves, minced, hot sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, dried thyme, pepper, salt, shrimp, unpeeled, dry white wine