Chicken Broccoli Tossed Salad Recipe

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Chicken Broccoli Tossed Salad
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  1. Cook broccoli by steaming (microwave or stovetop) for 5-8 minutes or until broccoli is crisp-tender.
  2. Drain broccoli and rinse in cold water; then pat dry with paper towels.
  3. Divide romaine lettuce among four salad plates.
  4. In a bowl, combine the chicken, apple and broccoli; drizzle with dressing and toss to coat.
  5. Spoon chicken mixture onto romaine.
  6. Sprinkle with pecans and raisins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.57 Kcal (1376 kJ)
Calories from fat 159.66 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 35.88mg 12%
Sodium 591.79mg 25%
Potassium 546.76mg 12%
Total Carbs 29.26g 10%
Sugars 8.64g 35%
Dietary Fiber 4.11g 16%
Protein 15.96g 32%
Vitamin C 56.7mg 94%
Iron 2mg 11%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 145.44 Kcal (609 kJ)
Calories from fat 70.67 Kcal
% Daily Value*
Total Fat 7.85g 27%
Cholesterol 15.88mg 12%
Sodium 261.95mg 25%
Potassium 242.02mg 12%
Total Carbs 12.95g 10%
Sugars 3.82g 35%
Dietary Fiber 1.82g 16%
Protein 7.06g 32%
Vitamin C 25.1mg 94%
Iron 0.9mg 11%
Calcium 28.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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