45 fat tomato mozzarella salad Recipes

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

mafalda pasta or 8 oz rotini pasta, cooked, drained and cooled, sliced green onion, grape tomatoes, halved, sliced black olives, drained, green pepper, chopped, mozzarella cheese, cut into 1/2 cubes, sliced pepperoni, diced ham, oregano, garlic powder, reduced-fat italian salad dressing (or more or less , depending on desired moistness)

cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing

whole wheat tortillas, avocado, sliced, shredded cooked chicken, mozzarella cheese, shredded, reduced-fat cheddar cheese, shredded, portabella mushrooms, thinly sliced, sun-dried tomato , julienned (not in oil), green onion, finely chopped, light ranch salad dressing, salsa

uncooked vegetable rotini (corkscrew pasta), thick) slices zucchini, yellow bell pepper strips, drained canned quartered artichoke hearts, cubed part-skim mozzarella cheese, grape or cherry tomatoes, halved, reduced-fat greek or italian dressing, sliced ripe olives, turkey pepperoni , cut into strips (about 2 oz)

garbanzo beans, drained and rinsed, tomato, cut into small dice, red onion, minced, canned heart of palm, minced, grated reduced-fat mozzarella cheese, fresh thyme leaves, extra-virgin olive oil, fresh lemon juice, salt and pepper to taste

uncooked spiral pasta, cornstarch, water, parmesan cheese, red wine vinegar, olive oil, dried oregano, salt, garlic powder, pepper, halved cherry tomatoes, shredded reduced-fat cheddar cheese, shredded part-skim mozzarella cheese, sliced green onions, sliced turkey pepperoni (about 1-1/2 oz)

chopped cooked chicken breast, philadelphia reduced fat italian cheese & herb cooking creme, green onion, sliced, kraft grated parmesan cheese, fresh lemon juice, multi-grain bread, romaine lettuce leaves, tomato , cut into 8 thin slices, kraft mozzarella cheese slices

ears corn (white or yellow ), low-fat ricotta cheese, part-skim mozzarella cheese (shredded ), basil (chopped ), broccoli (small florets ), green onions, thinly sliced (whole scallions), garlic powder, salt, pepper, romaine lettuce (chopped ), tomatoes

farfalle pasta, roma tomatoes, diced, onion, diced, chopped garlic, fat-free italian salad dressing, cooked bacon, crumbled, cooked chicken (i used tyson frozen grilled chicken strips), shredded mozzarella cheese, half-and-half, milk (as needed), parsley, salt and pepper

head iceberg lettuce, chopped and shredded, hard salami (hormel or genoa is good for this, ask your deli to slice into 1/4 inch-thick slices), tomatoes, chopped, part-skim mozzarella cheese, shredded, italian dressing (my fave is kraft, and you can use light or fat-free instead)

yellow onion, sliced, extra virgin olive oil, boneless skinless chicken breasts, garlic clove, crushed, dried basil, dried oregano, black pepper, zucchini, sliced, canned diced tomato, part-skim mozzarella cheese, shredded, parmesan cheese, salad greens, fat-free salad dressing , any flavour

low-fat buttermilk, plain fat-free yogurt, mayonnaise, granulated sugar, salt, dill weed, dried basil, white pepper, refrigerated cheese tortellini, red cabbage, shredded, baby spinach, part-skim mozzarella cheese, cubed, tomatoes, halved, sweet onion, thinly sliced, bacon, cooked & crumbled

bacon, fresh bagged and pre-washed spinach, rinsed and sliced mushrooms, diced tomato, fresh cooked shrimp, cooled or 1 lb frozen pre-cooked shrimp, thawed, peach, fat-free sun-dried tomato vinaigrette dressing, green hot pepper sauce (such as a green jalapeno sauce), baguette , loaf from the bakery, fresh basil leaves, fresh mozzarella cheese, diced tomato, extra virgin olive oil, basil pesto (i use the pre-made type from the dairy section)

canned unsalted beef broth, dried ancho chilies, garlic cloves, ground cumin, beef flank steak, well trimmed, sliced onion, fresh anaheim (california ) chilies*, quartered, thinly sliced, red bell pepper, quartered, thinly sliced, purchased fresh salsa, sliced iceberg lettuce, fresh corn kernels or frozen, thawed, tomato, chopped, fresh cilantro leaves, grated part-skim reduced-fat mozzarella cheese, crumbled baked (no oil ) tortilla chips

uncooked spiral shaped pasta, cornstarch, water, parmesan cheese, red wine vinegar or 1/4 cup cider vinegar, olive oil or 2 tbsp canola oil, dried oregano, salt, garlic powder, pepper, halved cherry tomatoes, shredded reduced-fat cheddar cheese, shredded part-skim mozzarella cheese, sliced green onion, sliced turkey pepperoni (1/2 cup)

light mayonnaise, fat free sour cream, lemon juice, boneless skinless grilled chicken breasts, shredded smoked mozzarella cheese , packed, chopped celery, chopped green onion, grape tomatoes, cut in halves, chopped parsley (parsley flakes can also be used), whole wheat linguine

romaine lettuce, sliced pepperoni, halved, mozzarella cheese, cut into 1/2-inch cubes, reduced-fat italian dressing, grated parmesan cheese, tomatoes, diced (optional), sliced ripe black olives, drained (optional)