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Portabella & Sun-Dried Tomato Quesadilla Recipe

Portabella & Sun-Dried Tomato Quesadilla Recipe

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Portabella & Sun-Dried Tomato Quesadilla

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Ingredients:

Serving

6 whole wheat tortillas
1 avocado, sliced
1 cup shredded cooked chicken
2 cups mozzarella cheese, shredded
1 cup reduced-fat cheddar cheese, shredded
1 1/2 cups portabella mushrooms, thinly sliced
1 cup sun-dried tomato , julienned ( not in oil)
1/2 cup green onion, finely chopped
cooking spray
light ranch salad dressing
salsa

Directions:

On one half of each tortilla, layer evenly all the ingredients in the order given.
Fold each tortilla over to create a half moon and press down lightly.
Coat the skillet or griddle with a light mist of cooking spray and warm to a medium-low heat. Cook each quesadilla for two to three minutes on each side until lightly browned and the cheese melts. Remove from pan and cut each into 3 wedges and serve with a light ranch dressing or salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.54 Kcal (1267 kJ)
Calories from fat	149.15 Kcal
		% Daily Value*
Total Fat	16.57g	25%
Cholesterol	34.28mg	11%
Sodium	653.59mg	27%
Potassium	718.94mg	15%
Total Carbs	16.28g	5%
Sugars	5.26g	21%
Dietary Fiber	4.51g	18%
Protein	25.47g	51%
Vitamin C	7.6mg	13%
Iron	1.6mg	9%
Calcium	557.6mg	56%

Amount Per 100 g
Calories	182.42 Kcal (764 kJ)
Calories from fat	89.93 Kcal
		% Daily Value*
Total Fat	9.99g	25%
Cholesterol	20.67mg	11%
Sodium	394.08mg	27%
Potassium	433.49mg	15%
Total Carbs	9.82g	5%
Sugars	3.17g	21%
Dietary Fiber	2.72g	18%
Protein	15.36g	51%
Vitamin C	4.6mg	13%
Iron	1mg	9%
Calcium	336.2mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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