208244 fat tomato bean spinach raspberry Recipes

tomatoes, medium firm ripe, black pepper, butter, garlic cloves, minced, onion, minced, frozen spinach, thawed and squeezed of all liquid, sour cream, neufchatel cheese, softened or 6 oz cream cheese, reduced-fat mozzarella cheese, shredded, parmesan cheese, grated, fresh basil, chopped, dry breadcrumbs, plus more for topping

boneless skinless chicken breasts, plain low-fat yogurt, fresh garlic, chopped, fresh ginger, chopped, ground cumin, ground turmeric, fresh mint, chopped, tomatoes (i used grape ), baby spinach

brown rice (or 1 cup brown with 1 cup white ), chicken broth or 2 3/4 cups vegetable broth, dry white wine, onions, minced or 1 tsp onion flakes, garlic cloves, minced, stalks celery, minced, stewed tomatoes, beans, with liquid (kidney, pinto, your choice), salt , to taste, cooked chicken, diced (optional), broccoli (optional) or 1 1/2 cups spinach (optional) or 1 1/2 cups zucchini, cut into small pieces (optional), fresh herb , like parsley, oregano, peppercorns, etc (optional)

olive oil , plus, olive oil, garlic cloves, minced, sun-dried tomatoes, diced, frozen spinach, thawed and excess water squeezed out, salt, plus more for seasoning, fresh ground black pepper, plus more for seasoning, dried thyme, goat cheese, reduced-fat cream cheese, center-cut pork chops, chicken broth, lemon , zested, lemon juice, dijon mustard

fat free cream cheese, softened, butter, softened, sugar, vanilla extract, egg whites, egg, all-purpose flour, baking powder, baking soda, salt, fat free buttermilk, fresh or frozen raspberries

olive oil, onion, thinly sliced, salt and black pepper, dried thyme, dried rosemary, minced garlic, italian sausage, cut into 2 inch chunks, white cannellini beans, drained, dry white wine, chicken broth, tomatoes, cored and cubed or 1 cup canned tomato, fresh spinach, stemmed and coarsely chopped

fresh green beans, bacon, onion, thinly sliced, raspberry vinegar, salt, pepper

black beans, drained, red onion, chopped, cream cheese, sliced thin, raspberry salsa, monterey jack cheese, shredded

green beans, trimmed , cut into 3-inch pieces, unsalted butter, onion, thinly sliced, separated into rings, raspberry vinegar, pepper

low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips

olive oil , plus 1 tablespoon, garlic, minced, sun-dried tomatoes, diced, frozen spinach, thawed and excess water squeezed out, freshly ground black pepper, plus more for seasoning, dried thyme, feta cheese, reduced-fat cream cheese, center-cut pork chops, chicken broth, lemon , zested, lemon juice, dijon mustard

olive oil (separated ), onion, chopped, garlic cloves, sliced (separated ), fresh basil, chopped (separated ), tomatoes, chopped (about 5 cups), spinach leaves, stems trimmed, low-fat ricotta cheese, parmesan cheese, freshly grated, salt , to taste, pepper , to taste, ground nutmeg , to taste, wonton wrappers (square), flour , for dusting

green tomatoes, frozen spinach, thawed and drained, eggs, all-purpose flour, low fat cottage cheese, salt, shredded parmesan cheese, plain chevre cheese, chilled (goat cheese)

kiwi fruits, pureed, honey, vanilla frozen yogurt, softened (low-fat or nonfat ), frozen raspberries in light syrup, thawed, triple sec (or other orange liqueur), cornstarch, kiwi fruits , sliced lengthwise, fresh mint leaves, fresh raspberries (optional) or frozen raspberries (optional)

dry linguine, smoked haddock, low-fat creme fraiche, tomatoes (halved ), lemon , zest of, capers (rinsed ), baby spinach

spinach, finely chopped, mixed vegetables, finely chopped (carrots, beans and cauliflower), sweet corn, frozen, onions, sliced, cooking oil, salted butter, garlic paste, cumin seed, anise seed, turmeric powder, thymol seeds (ajwain), plain flour, onion seeds (kalonji), dry fenugreek leaves (methi leaves), kashmiri chili powder, panir, cubed, tomato paste, fresh cream, black pepper, coriander powder, salt, carrots, grated, tomato, sliced, soy sauce, cilantro

olive oil , plus 1 tablespoon, garlic, minced, sun-dried tomatoes, diced, frozen spinach, thawed and squeezed dry, salt, freshly ground balck pepper, dried thyme, goat cheese, reduced-fat cream cheese, center-cut pork chops, chicken broth, lemon , zested, lemon juice, dijon mustard

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round