Rice and Tomato Meal in a Pot Recipe

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Rice and Tomato Meal in a Pot
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Ingredients:

Directions:

  1. Wash rice; drain water.
  2. Combine all ingredients in rice cooker; steam.
  3. Toss rice before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.59 Kcal (1367 kJ)
Calories from fat 42.71 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 8.67mg 3%
Sodium 544.66mg 23%
Potassium 406.84mg 9%
Total Carbs 58.56g 20%
Sugars 1.86g 7%
Dietary Fiber 2.27g 9%
Protein 8.83g 18%
Vitamin C 30.3mg 50%
Iron 3.2mg 18%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 111.8 Kcal (468 kJ)
Calories from fat 14.62 Kcal
% Daily Value*
Total Fat 1.62g 7%
Cholesterol 2.97mg 3%
Sodium 186.45mg 23%
Potassium 139.27mg 9%
Total Carbs 20.05g 20%
Sugars 0.64g 7%
Dietary Fiber 0.78g 9%
Protein 3.02g 18%
Vitamin C 10.4mg 50%
Iron 1.1mg 18%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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