Pork Chops Stuffed with Sun-Dried Tomatoes and Spinach Recipe

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Pork Chops Stuffed with Sun-Dried Tomatoes and Spinach
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  1. Warm the 1 tablespoon olive oil in a medium saute pan over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the sun-dried tomatoes, spinach, pepper, and thyme. Cook until combined, about 2 more minutes. Transfer the mixture to a medium bowl. Add the feta cheese and the cream cheese. Stir to combine and set aside.
  2. Use a sharp knife to cut a pocket into the thickest portion of the pork chop. Stuff each pocket with 1/4 of the spinach and sun-dried tomato mixture and close the pork around the stuffing. Season the outside of the pork with and pepper.
  3. In a small bowl combine the chicken broth, lemon zest, lemon juice, and mustard.
  4. Warm the remaining 1 tablespoon olive oil in a large, heavy skillet over medium-high heat. When the pan is hot add the pork. Cook until golden and cooked through, about 8-10 minutes per side. Transfer the pork to a side dish and tent with foil to keep warm. Add the chicken broth mixture to the skillet over medium-high heat. Scrape up the brown bits from the bottom of the pan as the chicken broth simmers. Reduce the broth by half to make a light sauce, about 8 minutes. Spoon some sauce over the pork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1387.19 Kcal (5808 kJ)
Calories from fat 810.39 Kcal
% Daily Value*
Total Fat 90.04g 139%
Cholesterol 294.02mg 98%
Sodium 8383.56mg 349%
Potassium 3527.43mg 75%
Total Carbs 32.67g 11%
Sugars 14.35g 57%
Dietary Fiber 11.57g 46%
Protein 112.24g 224%
Vitamin C 75.1mg 125%
Vitamin A 2.8mg 95%
Iron 12.4mg 69%
Calcium 619.4mg 62%
Amount Per 100 g
Calories 108.6 Kcal (455 kJ)
Calories from fat 63.44 Kcal
% Daily Value*
Total Fat 7.05g 139%
Cholesterol 23.02mg 98%
Sodium 656.33mg 349%
Potassium 276.15mg 75%
Total Carbs 2.56g 11%
Sugars 1.12g 57%
Dietary Fiber 0.91g 46%
Protein 8.79g 224%
Vitamin C 5.9mg 125%
Vitamin A 0.2mg 95%
Iron 1mg 69%
Calcium 48.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
  • 36

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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