459 fat tofu Recipes
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onion, medium, chopped, olive oil, tomato sauce and10 Moreonion, medium, chopped, olive oil, tomato sauce, garlic powder (or use equivalent amount of fresh), chili powder (or to taste), diced green chilies, salt (i omit), cumin, dried oregano, tofu, drained and crumbled, low-fat monterey jack pepper cheese, grated, reduced-fat colby cheese, grated, corn tortillas45 min, 13 ingredients
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extra firm tofu, soy sauce, lime juice, chili powder and8 Moreextra firm tofu, soy sauce, lime juice, chili powder, ground cumin, garlic powder, cayenne, shredded lettuce or 3 cups cabbage, seasoned rice vinegar, soft corn tortillas (6-inch), salsa , of your choice, reduced-fat sour cream (optional)21 min, 12 ingredients
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water - or vacuum-packed extra-firm tofu, soy sauce and10 Morewater - or vacuum-packed extra-firm tofu, soy sauce, lime juice, chili powder, ground cumin, garlic powder, cayenne, shredded cabbage, seasoned rice vinegar, corn tortillas (6 in. diameter), tomato salsa, reduced-fat sour cream (optional)12 ingredients
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olive oil, diced onions, diced celery, minced garlic and19 Moreolive oil, diced onions, diced celery, minced garlic, sliced mushrooms, frozen peas and carrots, thawed, dried thyme, poultry seasoning, water, cream-style corn, fat free evaporated milk, all-purpose flour, grated swiss cheese (2 oz/57 g), chopped fresh parsley, extra firm tofu (1 block), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato (canned is fine ), butter, melted23 ingredients
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extra virgin olive oil, onion, sliced and12 Moreextra virgin olive oil, onion, sliced, red bell pepper, seeded and julienned, green pepper , such as ancho,anaheim,or bell,seeded and julienned, hot pepper , such as jalapeno or serrano,seeded and minced, sliced mushrooms , such as crimini or portobello, sliced pressed baked tofu (preferably savory or hickory-smoked flavor), salt, nonfat whole wheat tortillas, warmed, low-fat sour cream (optional), salsa, chopped fresh tomato, avocado, scallion25 min, 14 ingredients
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reduced-sodium fat-free chicken broth (homemade is best ) and10 Morereduced-sodium fat-free chicken broth (homemade is best ), firm tofu, reduced sodium soy sauce, divided, cellophane noodles (can use lingune,if needed), broccoli floret, large dice, carrot, medium dice, yellow onion, cut in half and sliced, red pepper , thin strips, yellow pepper , thin strips, red pepper flakes (more if wanted), rice wine vinegar (must be this type of vinegar for flavor)40 min, 11 ingredients
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olive oil, firm tofu , cut into 1/2 slices, onion, chopped and7 Moreolive oil, firm tofu , cut into 1/2 slices, onion, chopped, garlic, chopped, tomatoes, crushed or diced, oregano, rosemary, grated low-fat cheese or 1/4 cup mozzarella cheese or 1/4 cup cheddar cheese, parmesan cheese, salt and pepper35 min, 10 ingredients
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Eggless Tofu Sandwich Spreadtofu, low-fat mayonnaise or 1/4 cup fat-free mayonnaise and8 Moretofu, low-fat mayonnaise or 1/4 cup fat-free mayonnaise, salt, dijon mustard, garlic powder, white pepper, turmeric, green pepper, seeded and minced, green onions , wiht tops, minced, parsley10 min, 10 ingredients
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Tofu Coleslawsliced green cabbage, grated carrot, diced celery and9 Moresliced green cabbage, grated carrot, diced celery, reduced-fat firm tofu, drained (about 6 oz), low-fat mayonnaise, rice vinegar, prepared mustard, sugar, salt, ground red pepper, garlic cloves, chopped fresh parsley12 ingredients
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Tofu Berry Cheesecakelow-fat margarine, apple juice and7 Morelow-fat margarine, apple juice, bran flakes (or other high fiber cereal), tofu, low-fat plain yogurt, gelatin powder, apple juice, fresh summer berries (strawberries, raspberries, red currants, blackberries) or 1 3/4 cups frozen mixed berries, red currant jelly32 min, 9 ingredients
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Tofu Bundles In Phyllosheets thawed phyllo pastry and10 Moresheets thawed phyllo pastry, low-fat extra-firm tofu, shredded, carrot, shredded, zucchini, shredded, low-fat cheddar cheese, shredded, fresh baby spinach, washed,dried and chopped, dried coriander, sea salt, celery seed, butter, melted, sesame seeds45 min, 11 ingredients
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Tofu Breakfast Burritosvegetable oil, chili powder, ground cumin and7 Morevegetable oil, chili powder, ground cumin, reduced-fat firm tofu, drained and crumbled, shredded reduced-fat cheddar cheese, minced fresh cilantro, salt, flour tortillas, baby spinach leaves, bottled salsa10 ingredients
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Tofu Steaks with Red Wine-Mushroom Sauce and Mashed Grilled Potatoespeeled baking potatoes , cut into 1-inch pieces and19 Morepeeled baking potatoes , cut into 1-inch pieces, garlic cloves, reduced-fat milk, fat-free sour cream, butter, salt, freshly ground black pepper, water-packed firm tofu, drained, chopped fresh thyme, freshly ground black pepper, chopped shallots, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 6 oz), portobello mushroom cap , cut into 1-inch pieces (about 4 oz), dry red wine, water, divided, red miso (soybean paste), salt, freshly ground black pepper, chopped fresh parsley21 ingredients
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Tofu Baked Zitionion, chopped, garlic, minced, vegetable oil and11 Moreonion, chopped, garlic, minced, vegetable oil, canned tomato sauce, canned tomato sauce, fresh parsley, chopped, oregano, ziti pasta, tofu, drained, egg white, frozen chopped spinach, cooked,well drained, ground nutmeg, ground, black pepper, ground, low-fat low-sodium swiss cheese, grated55 min, 14 ingredients
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