Tofu Breakfast Burritos Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

1 tsp vegetable oil
1 tsp chili powder
1/2 tsp ground cumin
1 (12.3-oz) package reduced-fat firm tofu, drained and crumbled
1/4 cup (1 oz) shredded reduced-fat cheddar cheese
2 tbsp minced fresh cilantro
1/8 tsp salt
4 (8-inch) flour tortillas
2 cups baby spinach leaves
1 cup bottled salsa

Directions:

Heat oil in a medium nonstick skillet over medium-high heat. Add chili powder and cumin; cook 10 seconds. Add tofu; cook 1 1/2 minutes, stirring frequently. Stir in cheese, cilantro, and salt. Remove from heat.
Warm tortillas according to package directions. Arrange 1/2 cup spinach over each tortilla; top each with 1/4 cup tofu mixture. Roll up. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.43 Kcal (630 kJ)
Calories from fat	38.43 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	0.99mg	0%
Sodium	723.62mg	30%
Potassium	340.4mg	7%
Total Carbs	23.71g	8%
Sugars	2.74g	11%
Dietary Fiber	2.83g	11%
Protein	5.95g	12%
Vitamin C	5.6mg	9%
Iron	1.8mg	10%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	122.05 Kcal (511 kJ)
Calories from fat	31.18 Kcal
		% Daily Value*
Total Fat	3.46g	7%
Cholesterol	0.81mg	0%
Sodium	587.12mg	30%
Potassium	276.18mg	7%
Total Carbs	19.23g	8%
Sugars	2.23g	11%
Dietary Fiber	2.3g	11%
Protein	4.83g	12%
Vitamin C	4.6mg	9%
Iron	1.5mg	10%
Calcium	65mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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