96 fat tail Recipes
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ziti pasta, uncooked, baby spinach, fresh, butter and12 Moreziti pasta, uncooked, baby spinach, fresh, butter, baby portabella mushrooms, sliced, white onion, chopped, garlic, minced, chicken broth, low sodium , fat free, dry white wine, low-fat cream cheese, salt, nutmeg , plus, nutmeg, freshly grated, black pepper, freshly grated, shrimp, peeled and cooked, tails removed (41-50 shrimp), parmesan cheese, grated50 min, 15 ingredients
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carrot, peeled and shredded, rice vinegar and10 Morecarrot, peeled and shredded, rice vinegar, chopped fresh cilantro, reduced-fat mayonnaise, low-fat plain yogurt, fish sauce, (see ingredient note ), lime juice, cayenne pepper, baguettes , halved lengthwise, peeled cooked shrimp, (21-25 per pound; thawed if frozen), tails removed (see tip ), cucumber, peeled, scallions , thinly sliced lengthwise and cut into 2-inch pieces12 ingredients
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butter, parsley (minced ), green onion and11 Morebutter, parsley (minced ), green onion, bell pepper (chopped small), onion (large, chopped ), black pepper, red pepper, celery ribs (chopped ), crawfish tails (you could of course use shrimp if you can tsp get crawdads, or even if you just prefer), crawfish fat (optional), garlic powder, salt, cornstarch (to thicken), double crust pie crusts (ready-made )35 min, 14 ingredients
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extra-virgin olive oil, red bell pepper, chopped and8 Moreextra-virgin olive oil, red bell pepper, chopped, chopped yellow onion, cooked or raw shrimp, tails removed, cut in pieces, fat-free half-and-half, no-salt-added tomato sauce, hot chile sauce , or to taste, salt and freshly ground black pepper to taste, butter, grated fresh parmesan cheese50 min, 10 ingredients
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green bell pepper (chopped ), fat or 3 tbsp shortening and13 Moregreen bell pepper (chopped ), fat or 3 tbsp shortening, onions (chopped ), stalks celery (chopped ), minced garlic, flour, tomato sauce, hot pepper sauce, worcestershire sauce, cayenne pepper, salt, pepper, water, crayfish tails (peeled ), cooked rice45 min, 15 ingredients
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extra virgin olive oil, red bell pepper, chopped and8 Moreextra virgin olive oil, red bell pepper, chopped, yellow onion, chopped, shrimp, cooked with tails removed and cut in to pieces, fat-free half-and-half, no-salt-added tomato sauce, hot sauce (to taste), salt & freshly ground black pepper, to taste, butter, fresh parmesan cheese, grated40 min, 10 ingredients
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butter, softened, chopped onion, chopped bell pepper and20 Morebutter, softened, chopped onion, chopped bell pepper, chopped celery, dry white wine, chicken broth or 1 cup clam juice, prepared roux, dried thyme, sweet basil, bay leaves, minced garlic, crawfish tails, with fat, ripe tomato, finely diced, cream of shrimp soup, chopped parsley, sliced green onion, fresh ground pepper, salt (if needed), shredded colby, shredded monterey jack cheese, grated parmesan cheese, loaves french bread , twin shorties37 min, 23 ingredients
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all-purpose flour, seafood seasoning, egg, beaten and5 Moreall-purpose flour, seafood seasoning, egg, beaten, unsweetened pineapple juice, sweetened flaked coconut, shrimp, peeled, deveined, tail left on, oil, for deep fat frying, sweet and sour sauce , plum sauce or dijon mustard30 min, 8 ingredients
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boneless skinless chicken breasts , trimmed of fat and ca... and25 Moreboneless skinless chicken breasts , trimmed of fat and cartilage and cut into 2-inch cubes (about 16 to 20 cubes), lemon marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, swordfish fillets, 1 1/2-inch thick, cut into 2-inch chunks (16 to 20 pieces), lemon marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, shrimp, tail-on, shelled and de-veined (16 to 20 pieces), lemon marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, boneless leg of lamb , trimmed of all fat and silver skin, cut into 1 1/2-inch cubes (16 to 20 pieces), balsamic marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, beef sirloin, fat removed, cut into 1 1/2-inch cubes (16 to 20 pieces), balsamic marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, red bell pepper, stemmed, seeded and cut into 1-inch-square pieces, yellow bell pepper, stemmed, seeded and cut into 1-inch-square pieces, green bell pepper, stemmed, seeded and cut into 1-inch-square pieces, eggplant , cut lengthwise into 8 slices, then cut crosswise into 1-inch wedges (about 1 lb), red onion , cut into 8 slices then separated into rings, cremini mushroom, stems trimmed, yellow squash, ends trimmed , cut into 1/2-inch slices (about 3/4 lb), zucchini, ends trimmed , cut into 1/2-inch slices (about 1/2 lb), balsamic marinade (see ), dried oregano, dried basil35 min, 26 ingredients
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andouille sausage, sliced, hickory smoked sausage, sliced and16 Moreandouille sausage, sliced, hickory smoked sausage, sliced, smoked ham, cubed, skinless chicken breasts , boned and cubed, crawfish, tails and fat, shrimp, good stock, white wine, grain rice, shiitake mushrooms, cubed large, onions, chopped, bell pepper, chopped, stalks celery, chopped, garlic cloves, chopped, original essence or lusianne creole seasoning, ground black pepper, chopped fresh rosemary, fresh parsley, chopped1 hour 15 min, 18 ingredients
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Tropical Seafood Curry
fresh or frozen lobster tails, thawed and16 Morefresh or frozen lobster tails, thawed, unpeeled large fresh shrimp, vegetable oil, divided, sea scallops, minced shallots, sugar, curry powder, ground ginger, dried crushed red pepper, canned no-salt-added chicken broth, undiluted, unsweetened pineapple juice, low-fat coconut milk, cornstarch, water, cooked long-grain rice (cooked without salt or fat), tropical salsa, cucumber, thinly sliced17 ingredients -
Lobster-Tarragon Toasts
thick) slices french bread baguette (about 4 1/2 oz) and7 Morethick) slices french bread baguette (about 4 1/2 oz), chopped cooked lobster tail (about 5 oz), minced onion, minced celery, reduced-fat mayonnaise, chopped fresh tarragon, plain fat-free greek yogurt, salt9 ingredients -
Lobster-Artichoke Lasagna
fresh or frozen lobster tail, thawed and14 Morefresh or frozen lobster tail, thawed, low-fat cottage cheese, chopped fresh parsley, dried basil, minced garlic, pepper, coarsely chopped canned artichoke hearts, drained, reduced-calorie margarine, all-purpose flour, low-fat milk, dry white wine, lasagna noodles, uncooked, vegetable cooking spray, shredded part-skim mozzarella cheese, divided, freshly grated romano cheese15 ingredients -
The Big Easy Crawfish Omelet
chopped fresh chives, water, hot sauce, egg whites, eggs and7 Morechopped fresh chives, water, hot sauce, egg whites, eggs, cooked crawfish tail meat, chopped, all that jazz seasoning, fat-free sour cream, sliced mushrooms, diced reduced-fat ham (1 1/2 oz), shredded light processed cheese (such as velveeta light)12 ingredients -
Weight Watchers Seafood Etouffee Recipe
onion (1 ), green pepper (1 ), celery (1 stalk) and8 Moreonion (1 ), green pepper (1 ), celery (1 stalk), clam juice or 1 cup chicken broth, shelled shrimp, crawfish tails, fat free condensed cream of celery soup, fat-free cream of mushroom soup , 98% ff, cream of shrimp soup, tony chacheres creole seasoning, old bay seasoning (to suit your taste)30 min, 11 ingredients -
Smoked Whitefish and Crayfish Salad (Keith Famie)
haricots verts (french green beans), trimmed, blanched and12 Moreharicots verts (french green beans), trimmed, blanched, red wine vinegar, horseradish, chopped dill, diced red onion, low-fat sour cream, non-fat yogurt, salt and black pepper, diced celery, english cucumbers, peeled and sliced into half moons, crayfish tails, cooked, smoked whitefish , meat only, flaked21 min, 13 ingredients -
Parsnip and Bacon Cake Served With a Honey-mustard Sauce
parsnips , topped and tailed, and chopped into pieces and11 Moreparsnips , topped and tailed, and chopped into pieces, unsalted butter, bacon, rinds and all fat removed, chili, finely chopped (optional), shallots, finely chopped, garlic cloves, finely chopped, garam masala (optional), egg, lightly beaten, coarse grain mustard, honey, cream, low-fat is fine, parsley, for garnish (optional)40 min, 12 ingredients -
Sue Gow
ground pork, pork fat, ground chicken and21 Moreground pork, pork fat, ground chicken, shrimp, shell and deveined, salt, white pepper, oil, oyster sauce, stalks green onions, minced, egg, beaten, cornstarch, wonton wrappers , round, egg, beaten, chicken broth, water, chinese black mushrooms , presoak and sliced, barbecued pork, chinese and slice, boneless chicken thighs , slice, shrimp, shell and deveined with tail on, water chestnuts, sliced, baby bok choy, half, oyster sauce, stalks green onions, minced, drops sesame oil1 hour 15 min, 24 ingredients
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