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Parsnip and Bacon Cake Served With a Honey-mustard Sauce Recipe

Parsnip and Bacon Cake Served With a Honey-mustard Sauce Recipe

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Parsnip and Bacon Cake Served With a Honey-mustard Sauce

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Ingredients:

Serving

4 parsnips , topped and tailed, and chopped into pieces
2 tbsp unsalted butter
4 slices bacon, rinds and all fat removed
1 chili, finely chopped (optional)
2 shallots, finely chopped
3 garlic cloves, finely chopped
1 tsp garam masala (optional)
1 egg, lightly beaten
1 tbsp coarse grain mustard
1/2 tbsp honey
3 tbsp cream, low-fat is fine
1 sprig parsley, for garnish (optional)

Directions:

Bring a pan to the boil, add the parsnips, reduce the heat and simmer for 15 minutes or until they are cooked through and tender when prodded with a fork. Drain them really thoroughly.
Melt 1 tablespoon of the butter in a non-stick pan, add the bacon and cook until it starts to brown but is still soft.
Add the chilli, garlic and shallots (or whichever of these you are using), and sauté for 2 minutes, or until the garlic and shallots are softening. Stir in the garam masala (if including), and remove the pan from the heat.
Mash the well-drained parsnips and add the bacon mixture and the lightly beaten egg to the mashed parsnips, stirring until well-combined.
Put the pan back over the heat and add the second tablespoon of butter. Pile the parsnip mixture into the pan so that it forms a single 'cake', and flatten it with a spatula or egg slide.
Cook it for a few minutes.
Carefully loosen the 'cake' and slide it onto a plate.
Invert the plate back over the pan and ease the 'cake' back into the pan to cook the other side.
While the 'cake' is cooking, mix the mustard, honey and cream together in a small saucepan over a low heat, until the mixture begins to form bubbles.
When both sides of the 'cake' are browned, transfer the 'cake' to a serving plate, cut into wedges, garnish with a sprig of parsley and serve with the honey-mustard sauce and a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.59 Kcal (589 kJ)
Calories from fat	76.22 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	59.34mg	20%
Sodium	68.78mg	3%
Potassium	231.35mg	5%
Total Carbs	13.15g	4%
Sugars	6.58g	26%
Dietary Fiber	1.81g	7%
Protein	4.07g	8%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	115.49 Kcal (484 kJ)
Calories from fat	62.61 Kcal
		% Daily Value*
Total Fat	6.96g	13%
Cholesterol	48.74mg	20%
Sodium	56.5mg	3%
Potassium	190.04mg	5%
Total Carbs	10.8g	4%
Sugars	5.4g	26%
Dietary Fiber	1.49g	7%
Protein	3.34g	8%
Vitamin C	4.6mg	9%
Vitamin A	0.1mg	2%
Iron	0.7mg	5%
Calcium	37.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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