Directions:
- Finely chop green pepper, celery, onion. Sauté in a large pot with non-stick cooking spray.
- Add clam juice or chicken broth, shelled shrimp, crawfish tails only, all the soups and seasonings to your liking and simmer until shellfish are done, about 10 to 15 minutes. Serve over steamed rice.
- Variation: Leave out the crawfish and add more shrimp or crabmeat.
- When I make this I use chicken broth instead of clam juice. I use a lot of Tony's and just sprinkle the whole top of the pot once with Old Bay seasoning and stir all together. We like a lot of spice at our house.
- WW points 3 without rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.36 Kcal (885 kJ) | ||
| Calories from fat | 89.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 744.01mg | 31% | |
| Potassium | 118.89mg | 3% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.23 Kcal (558 kJ) | ||
| Calories from fat | 56.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 15% | |
|---|---|---|---|
| Cholesterol | 59.08mg | 31% | |
| Sodium | 468.99mg | 31% | |
| Potassium | 74.94mg | 3% | |
| Total Carbs | 11.61g | 6% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 7.86g | 25% | |
| Vitamin C | 5.3mg | 14% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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