79 fat tahini Recipes

  • Roasted Eggplant Chickpea Soup
    eggplant, peeled and cubed, garlic cloves, smashed and
    11 More
    eggplant, peeled and cubed, garlic cloves, smashed, chickpeas, drained, yellow sweet onion, chopped, cumin, nutmeg, sea salt, olive oil, lemon juice, tahini, vegetable stock, diced tomato, low fat or 1/4-1/2 cup skim milk
    1 hour 10 min, 13 ingredients
  • Mini Falafel Pocket Sandwiches
    plain low-fat yogurt, tahini (roasted sesame seed paste) and
    19 More
    plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion
    21 ingredients
  • Hummus, Ricotta and Vegie Platter
    lebanese cucumbers (cut into sticks), tomatoes (halved ) and
    12 More
    lebanese cucumbers (cut into sticks), tomatoes (halved ), radishes (tops trimmed washed ), celery ribs (cut into sticks), low-fat ricotta cheese (wedge fresh ), whole wheat pita bread (cut into wedges), lemon (cut into wedges to serve ), chickpeas (rinsed drained ), tahini (sesame paste), olive oil, garlic clove (minced ), paprika (a pinch), lemon juice (fresh ), ground black pepper (fresh )
    15 min, 14 ingredients
  • Greek Layered Dip With Pita Crisps
    pita pocket bread (6 inch), olive oil, garlic powder and
    15 More
    pita pocket bread (6 inch), olive oil, garlic powder, full fat greek yogurt, minced red onions, minced fresh chives, cooked chickpeas, garlic clove, tahini, olive oil, lemon , juice of, salt & freshly ground black pepper, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, tomatoes, seeded and chopped, chopped pitted kalamata olives (weight after pitting), crumbled feta cheese, chopped spring onion
    30 min, 18 ingredients
  •   Middle Eastern   Twice-Baked Potatoes
    baking potatoes (each about 300g), olive oil and
    8 More
    baking potatoes (each about 300g), olive oil, chickpeas, drained, coriander, ground cumin, fresh coriander, chopped, garlic cloves, crushed, natural low-fat yogurt, tahini, salt & freshly ground black pepper, to taste
    21 min, 10 ingredients
  • Banana & Date Protein Smoothie Banana & Date Protein Smoothie
    almond milk, plain low-fat yogurt, silken tofu and
    3 More
    almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana
    5 min, 6 ingredients
  • Light, Summertime Salad Dressing Light, Summertime Salad Dressing
    plain fat-free yogurt, tahini, bottled garlic, oregano and
    1 More
    plain fat-free yogurt, tahini, bottled garlic, oregano, black pepper
    5 min, 5 ingredients
  • Chickpea Patties with Yogurt Sauce Chickpea Patties with Yogurt Sauce
    chickpeas or garbanzo beans, rinsed and drained, divided and
    14 More
    chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes
    25 min, 15 ingredients
  • Baba Ghanoush with Red Pepper Swirl Baba Ghanoush with Red Pepper Swirl
    eggplants, fresh lemon juice, extravirgin olive oil and
    7 More
    eggplants, fresh lemon juice, extravirgin olive oil, tahini (sesame-seed paste), salt, freshly ground black pepper, garlic cloves, peeled, fat-free sour cream, roasted red bell peppers, drained, pitas, each cut into 6 wedges
    10 ingredients
  • Hummus-Stuffed Pitas with Vegetables Hummus-Stuffed Pitas with Vegetables
    plain fat-free yogurt, water, fresh lemon juice and
    10 More
    plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced
    13 ingredients
  • Leek and Spinach Tart With Rice Crust Leek and Spinach Tart With Rice Crust
    grain brown rice, sesame seeds, tahini (see notes ) and
    12 More
    grain brown rice, sesame seeds, tahini (see notes ), whole wheat flour or 1/2 cup cornflour, tamari (see notes ), olive oil, leeks , thoroughly washed, halved and finely sliced, garlic cloves, finely chopped, baby spinach leaves, roughly chopped, oil, extra, unbleached white flour, low-fat milk or 1 1/2 cups soymilk, tamari (see notes ), fresh ground black pepper , to taste, grated cheese (optional) or 1/2 cup pine nuts (optional)
    16 min, 15 ingredients
  • Feta-Baked Flatbread and Chickpea Salad Feta-Baked Flatbread and Chickpea Salad
    flat bread, broken into large pieces (use 4 pieces of ita... and
    13 More
    flat bread, broken into large pieces (use 4 pieces of italian or middle-eastern style flatbread), feta cheese, crumbled, fresh ground black pepper, chickpeas, rinsed and drained, tomatoes, black olives, pitted, flat leaf parsley, pine nuts, toasted, watercress, tahini, garlic clove, crushed, water, low-fat plain yogurt, lemon , juice of
    18 min, 14 ingredients
  • Chickpea Burgers With Garlic Mayonnaise Chickpea Burgers With Garlic Mayonnaise
    chickpeas, rinsed, chopped sweet onions, egg, flour and
    16 More
    chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce
    20 min, 20 ingredients
  • Lamb Kofte With Yogurt Sauce and Muhammara Lamb Kofte With Yogurt Sauce and Muhammara
    plain low-fat yogurt, tahini (sesame seed paste) and
    18 More
    plain low-fat yogurt, tahini (sesame seed paste), fresh lemon juice, salt, ground lamb, minced fresh mint, coarsely grated onion, garlic cloves, minced, paprika, ground cumin, coarse kosher salt, fresh ground black pepper, cayenne pepper, middle eastern flat bread , 5- to 7-inch-diameter soft round (preferably with no pocket), olive oil, divided (may need more), onions , halved through core, cut crosswise into 1/4- to 1/3-inch slices, chopped drained roasted red peppers from jar, water, pomegranate molasses (may need more), chopped fresh italian parsley
    1 hour , 20 ingredients
  • Hummus, Hummous- a Delicious Recipe Either Way! Hummus, Hummous- a Delicious Recipe Either Way!
    chickpeas, drained and rinsed (save 1 chickpea to decorat... and
    6 More
    chickpeas, drained and rinsed (save 1 chickpea to decorate), lemon juice, garlic cloves (big fat ones ), olive oil, tahini (make sure you shake the jar well first), paprika, salt (to your taste )
    5 min, 7 ingredients
  • Roast Lamb Pitas with Spicy Sesame Yogurt Sauce Roast Lamb Pitas with Spicy Sesame Yogurt Sauce
    plain fat-free yogurt, tahini (sesame-seed paste) and
    8 More
    plain fat-free yogurt, tahini (sesame-seed paste), chile garlic sauce (such as lee kum kee), freshly ground black pepper, salt, pitas, cut in half, shredded simple roasted leg of lamb (about 5 oz), sliced red onion, sliced cucumber, tomatoes, seeded and thinly sliced
    10 ingredients
  • Veggie Mini Burger Pita with Cucumber Yogurt Sauce (Jeff Mauro) Veggie Mini Burger Pita with Cucumber Yogurt Sauce (Jeff Mauro)
    quinoa, rinsed, cannellini beans, drained and rinsed and
    22 More
    quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper
    55 min, 24 ingredients




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