Directions:
- Skin garlic cloves and slice roughly.
- Plop all ingredients into a blender retaining one chickpea to decorate.
- Blend everything together, test for salt seasoning.
- Decorate: dust with paprika, plop on single chickpea and drissle olive oil around edge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.34 Kcal (772 kJ) | ||
| Calories from fat | 163.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Sodium | 42.48mg | 2% | |
| Potassium | 70.43mg | 1% | |
| Total Carbs | 5g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 403.48 Kcal (1689 kJ) | ||
| Calories from fat | 357.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.77g | 28% | |
|---|---|---|---|
| Sodium | 92.97mg | 2% | |
| Potassium | 154.16mg | 1% | |
| Total Carbs | 10.94g | 2% | |
| Sugars | 1.1g | 2% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 4.16g | 4% | |
| Vitamin C | 14.7mg | 11% | |
| Iron | 1mg | 3% | |
| Calcium | 39.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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