Main
Recipes
Course
Lunches
lunch snacks
Chickpea Burgers With Garlic Mayonnaise Recipe

Chickpea Burgers With Garlic Mayonnaise Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (19 oz) can chickpeas, rinsed
2 tbsp finely chopped sweet onions
1 egg
2 tbsp flour
1 tsp oregano
1/2 tsp ground cumin
1/4 tsp salt
2 tbsp finely chopped sweet red peppers
2 tbsp extra virgin olive oil
2 (6 1/2 inch) whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed
1/2 cup low-fat plain yogurt or 1/2 cup sour cream
2 tbsp mayonnaise
2 tbsp tahini (optional)
1 tbsp lemon juice
1/3 cup chopped parsley (optional)
1 tsp garlic, minced
1/2 tsp salt
sliced tomato
sliced avocado
chopped lettuce

Directions:

Place chickpeas, onion, egg, flour, oregano, cumin and 1/4 teaspoon salt and mix well either in a food processor or using a potato masher.
Form into 4 patties.
Heat oil in a large nonstick skillet over medium-high heat.
Add patties and cook until golden and beginning to crisp, 4 to 5 minutes.
Carefully flip and cook until golden brown, 2 to 4 minutes more.
Warm wraps by placing them over chick pea burgers.
Combine yogurt/sour cream , tahini, lemon juice, parsley, garlic and 1/4 teaspoon salt in a medium bowl.
Place patties on the pitas/tortillas and serve with the sauce.
Top burgers with tomato slices and/or avocado slices and lettuce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.76 Kcal (2725 kJ)
Calories from fat	368.11 Kcal
		% Daily Value*
Total Fat	40.9g	63%
Cholesterol	91.31mg	30%
Sodium	1570.66mg	65%
Potassium	509.46mg	11%
Total Carbs	59.64g	20%
Sugars	6.69g	27%
Dietary Fiber	7.2g	29%
Protein	17.95g	36%
Vitamin C	30.5mg	51%
Iron	4.8mg	27%
Calcium	223.7mg	22%

Amount Per 100 g
Calories	244.53 Kcal (1024 kJ)
Calories from fat	138.32 Kcal
		% Daily Value*
Total Fat	15.37g	63%
Cholesterol	34.31mg	30%
Sodium	590.2mg	65%
Potassium	191.44mg	11%
Total Carbs	22.41g	20%
Sugars	2.51g	27%
Dietary Fiber	2.7g	29%
Protein	6.74g	36%
Vitamin C	11.5mg	51%
Iron	1.8mg	27%
Calcium	84.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fit for a Queen Avocado Salsa!

Tomato, diced (optional for those who don tsp care for to... and 16 more..
Boiled Peanut Hummus

Boiled peanuts, shelled, Tahini, Fresh lemon juice and 8 more..
Boiled Peanut Hummus

Shelled boiled peanuts, Tahini, Fresh lemon juice and 7 more..
Grilled Chicken Aioli Sandwich With Tomato And Avo...

Boneless, skinless chicken breast about 5 oz and 10 more..
Easy Starter(And Healthy)

Tinned chickpeas, Tahini, Lemon juice, Chopped onion and 8 more..
Tijuana Train Wreck

Ground beef (or turkey), Chili powder, Sugar and 13 more..
BLT Pasta Salad

Elbow macaroni or 7 oz pasta shells or 7 oz spiral shaped... and 10 more..
Mediterranean Pita Triangles

Pita bread rounds, 7 inch size, Plain yogurt, Tahini and 7 more..
Chicken Fried Steak Cuban Style

Cube steaks, Eggs, Dry bread crumbs, Dried oregano and 4 more..