102488 fat sweet chickpea vegetarian too Recipes

vegetarian sausage links (such as morningstar farms), water , or more as needed, shredded sweet potatoes, butter, melted, shredded, reduced-fat mild cheddar-mozzarella cheese blend, chopped onion, sliced fresh spinach leaves, low-fat small curd cottage cheese, jumbo eggs

onion, canola oil, minced garlic, curry powder, garam masala, ground ginger, ground cumin, condensed tomato soup, cream, chickpeas, boiled baby potatoes, cubed, chopped coriander, salt

chickpeas, rinsed and well drained, diced green chilies, drained, flat leaf parsley, breadcrumbs, salt and pepper, egg, lightly beaten, vegetable oil , i use pam spray, cheddar cheese, hamburger buns , i use whole wheat

sweet onions, chopped or 2 scallions, thinly sliced, canola oil, curry powder, cumin, cinnamon, fresh spinach, washed, stemmed and coarsely chopped, sweet potatoes, peeled and diced (about 2 lbs), chickpeas, rinsed and drained, water, diced tomatoes , can substitute fresh if available, chopped fresh cilantro, for garnish, basmati rice or brown rice, for serving

chickpeas,drained and rinsed, sweet red pepper, diced, sweet yellow pepper, diced, diced celery, drained pearl bocconcini (about 12 oz./375g), white wine vinegar, liquid honey, paprika, salt and freshly ground pepper, olive oil

chickpeas, drained (about 1 3/4 cups), diced celery (i use the food processor), diced sweet onion (or green onion), fresh lemon juice, minced fresh parsley (sometimes i add a little fresh chopped dill), vegan mayonnaise (or regular or if you wish to omit mayonnaise add 1 tbsp. extra virgin olive oil), brown mustard, well drained pickle relish (sweet or dill-your choice), paprika (i used smoked ), crushed toasted nori (about 1/8-1/4 cup-optional), salt, pepper

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

sweet potatoes , i prefer the orange fleshed 1, chickpeas, canned, drained, rinsed, couscous, garam masala, garlic cloves, crushed, egg, lightly beaten, salt and pepper, olive oil, greek yogurt, mango chutney, salad leaves, to serve

chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce

chickpeas (cooked ), avocado (large), red onion, red pepper, lemon, salt, pepper, oil

vegetarian refried beans, sweet potatoes, mashed, shredded monterey jack cheese, minced onions, mild jalapeno chiles, seeded and minced, ground cumin, garlic powder, dried basil, dried oregano, ground cinnamon (pinch), white corn tortillas (approximately 6 to 7 inches across)

chickpeas, drained, low-fat ricotta cheese, reduced-fat feta cheese, crumbled, black pepper, sheets phyllo pastry, fresh chives, tomato chutney, low-fat ricotta, extra for top

vegetarian refried beans, fat free cream cheese, reduced-fat cheddar cheese

vegetarian sausage links, red onion, low-fat milk, dill, salt, garlic powder, chipotle pepper, breadcrumbs, low-fat cheddar cheese, shredded, puff pastry sheets

chickpeas, coconut milk, water, red onion, chopped, sweet potato, diced, apple, diced, garlic cloves, minced, ginger, curry, dried mustard, cumin, turmeric, sea salt, allspice

whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated

sweet potatoes, peeled and chopped (400 g), chickpeas, cooked and drained (or use a can (240 g), onion, finely chopped, garlic clove, finely chopped, cilantro, finely chopped (known as coriander leaves here), cumin, ground, lemon juice (30 ml), flour (100 g), salt, fresh ground black pepper, oil , for shallow-frying

chickpeas, drained, cannellini beans, drained, corn, drained (white corn would be nice here), green chilies, onion, chopped, garlic cloves, chopped, fresh jalapenos, chopped, zucchini, cubed, button mushroom, sliced, vegetable broth, oregano, cumin, quinoa