Directions:
- Finely dice the red onion and pepper.
- Cut the avocado in half lengthways, remove the seed and skin, slice the flesh in long strips.
- In a bowl combine the Chickpeas, onion, red pepper and avocado. Lightly drizzle with oil and the juice of one lemon.
- Season accordingly and serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.71 Kcal (623 kJ) | ||
| Calories from fat | 50.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Sodium | 6.7mg | 0% | |
| Potassium | 331.62mg | 7% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.99 Kcal (590 kJ) | ||
| Calories from fat | 48.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 9% | |
|---|---|---|---|
| Sodium | 6.35mg | 0% | |
| Potassium | 314.43mg | 7% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 3.81g | 16% | |
| Dietary Fiber | 6.82g | 29% | |
| Protein | 5.98g | 13% | |
| Vitamin C | 11.6mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 35.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
