56165 fat chickpea vegetarian too Recipes
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chickpeas, rinsed and drained, diced green chilies and10 Morechickpeas, rinsed and drained, diced green chilies, fresh flat leaf parsley, breadcrumbs, salt and pepper, egg, lightly beaten, vegetable oil, cheddar cheese, hamburger buns, dijon mustard , for serving (optional), ketchup , for serving (optional), mayonnaise , for serving (optional)13 min, 12 ingredients
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vegetarian beef strips, olive oil, white mushrooms, sliced and13 Morevegetarian beef strips, olive oil, white mushrooms, sliced, white onion, chopped, low-fat vegetable broth (made strong , i have a beef 1 that s good), low-fat sour cream, green olives, sliced, dijon mustard, salt, black pepper, dill, garlic powder, tamari or 1 tsp soy sauce, cold water, cornstarch, cooked pasta (egg noodles or rotini)40 min, 16 ingredients
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chickpeas (19-oz! two 15-oz cans won tsp be enough. unles... and15 Morechickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint1 hour , 16 ingredients
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Vegetarian Times Best Burritos
fat-free vegetarian refried beans and8 Morefat-free vegetarian refried beans, salsa, divided (medium or hot ), vegetable oil, divided, ground soy sausage, onions, chopped, potatoes, diced, paprika, fresh ground black pepper, flour tortillas1 hour 10 min, 9 ingredients -
Vegetarian chicken , Potato, and Broccoli Casserole
potatoes, peeled and very thinly sliced (i recommend a ch... and11 Morepotatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese1 hour 10 min, 12 ingredients -
Vegetarian Chili Dogs
frozen low-fat vegetarian hot dogs, thawed and5 Morefrozen low-fat vegetarian hot dogs, thawed, fat-free vegetarian chili with beans, spicy brown mustard, lite wheat hot dog buns, toasted, chopped onion, pre-shredded reduced-fat sharp cheddar cheese10 min, 7 ingredients -
Fat Free Vegetarian Stew
potatoes, baby carrots, vegetarian baked beans and2 Morepotatoes, baby carrots, vegetarian baked beans, tomatoes, chopped, onion, chopped1 hour 10 min, 5 ingredients -
Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!)
pumpkin, low-fat ricotta, parsley, nutmeg, ginger and7 Morepumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water1 hour 5 min, 12 ingredients -
Low Fat Cheesy Bean Casserole (Vegetarian Too!)
heinz beans, potatoes, garlic, capsicum, red onion and7 Moreheinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese50 min, 12 ingredients -
Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too
eggplants, onion, mushrooms, cayenne pepper (optional) and11 Moreeggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil40 min, 15 ingredients -
Chickpea and Avocado Vegetarian Salad (Garbanzo Beans)
chickpeas (cooked ), avocado (large), red onion and5 Morechickpeas (cooked ), avocado (large), red onion, red pepper, lemon, salt, pepper, oil10 min, 8 ingredients -
Chickpea and Ricotta Parcels
chickpeas, drained, low-fat ricotta cheese and6 Morechickpeas, drained, low-fat ricotta cheese, reduced-fat feta cheese, crumbled, black pepper, sheets phyllo pastry, fresh chives, tomato chutney, low-fat ricotta, extra for top40 min, 8 ingredients -
Vegetarian Refried Bean Dip
vegetarian refried beans, fat free cream cheese and1 Morevegetarian refried beans, fat free cream cheese, reduced-fat cheddar cheese10 min, 3 ingredients -
Vegetarian Snausage Rolls
vegetarian sausage links, red onion, low-fat milk, dill and6 Morevegetarian sausage links, red onion, low-fat milk, dill, salt, garlic powder, chipotle pepper, breadcrumbs, low-fat cheddar cheese, shredded, puff pastry sheets35 min, 10 ingredients -
Fat Free Chickpea and Butternut Squash Stew
chickpeas, cubed butternut squash, tomato sauce and5 Morechickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)12 min, 8 ingredients
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