Main
Recipes
Course
Casseroles
Sweet Curry Chickpea Casserole Recipe

Sweet Curry Chickpea Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can chickpeas
3/4 cup coconut milk
1 cup water
3/4 cup red onion, chopped
1 large sweet potato, diced
1 apple, diced
2 garlic cloves, minced
1/4 tsp ginger
1/2-1 tbsp curry
1 tsp dried mustard
1 tsp cumin
1/2 tsp turmeric
3/4 tsp sea salt
1/8 tsp allspice

Directions:

Mix all of the ingredients into a casserole dish. Cover.
Bake, covered, for 60-70 minutes at 375 degrees, stirring occasionally.
Alternative: slow cook for 6 hours on low instead of baking.
Alternative: add two cups of water. Simmer, covered, for 30 minutes instead of baking. Puree 3/4 of mixture with a hand blender and serve as a bisque.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.44 Kcal (571 kJ)
Calories from fat	70.06 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Sodium	322.76mg	13%
Potassium	282.58mg	6%
Total Carbs	16.07g	5%
Sugars	6.18g	25%
Dietary Fiber	3.17g	13%
Protein	2.55g	5%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	90.8 Kcal (380 kJ)
Calories from fat	46.63 Kcal
		% Daily Value*
Total Fat	5.18g	12%
Sodium	214.81mg	13%
Potassium	188.07mg	6%
Total Carbs	10.69g	5%
Sugars	4.11g	25%
Dietary Fiber	2.11g	13%
Protein	1.7g	5%
Vitamin C	3.2mg	8%
Vitamin A	0.1mg	7%
Iron	1.1mg	9%
Calcium	22.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Saag Aloo

Spinach, rinsed and chopped and 12 more..
Chicken Jalfrezi

Boneless skinless chicken thighs, Green bell pepper, Onion and 12 more..
Sweet Chickpea Curry

Low-sodium chickpeas (i use freshly-cooked ones , heavenl... and 13 more..
Catfish Masala

Catfish , can use tilapia and snapper too, Onion, Tomato and 10 more..
Beef Curry

Onion, sliced thin, Garlic cloves, minced, Olive oil and 11 more..
Spiced Cabbage

Onion, roughly chopped, Garlic, roughly chopped and 12 more..
Creamy Vegetable soup

Onion, Sweet potatoes, peeled and chopped and 9 more..
Steak and Bean Stew

Onions, sliced thinly, Oil and 8 more..
Mayan Salsa Habanera

Red onion, finely diced, Tomatoes, finely diced and 9 more..
Mulligatawny Soup

Vegetable oil, Onion, chopped, Garlic cloves, crushed and 15 more..
Coconut-Vegetable Curry

Clarified butter, White pearl onions , blanched 1 minute and 29 more..