128 fat sugar whole wheat pancakes Recipes

shredded orange peel, orange juice, water, sugar (i prefer less sweet ), snipped dried cranberries (optional), cornstarch, whole wheat flour, all-purpose flour, splenda brown sugar or 1 tbsp turbinado sugar or 1 tbsp brown sugar, baking powder, salt, dried cranberries, finely chopped, cinnamon, ground ginger, fat-free evaporated milk, skim milk (reduce or omit if you like thick batter), egg whites or 1/4 cup egg substitute, vegetable oil, vanilla, shredded orange peel, nonstick cooking spray (i like the butter-flavored here )

sourdough starter, canned fat-free evaporated milk, all-purpose flour, whole wheat flour, eggs, sugar or 2 tbsp splenda substitute (i used splenda substitute without a problem), salt, baking soda, melted butter, freshly washed blueberries, maple syrup

whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

canola oil, egg, low-fat milk, whole wheat flour, baking powder, sugar, salt

whole wheat flour, whole wheat flour, vegan brown sugar, applesauce, canola oil, soymilk, baking powder, salt, nuts, carob chips

flour, whole-wheat flour, toasted wheat germ, sugar, baking soda, salt, low-fat buttermilk, egg whites

oatmeal, fat-free buttermilk, egg substitute, whole wheat flour, sugar, baking powder

low-fat cottage cheese, eggs, whole-wheat flour, unbleached white flour, canola oil, brown sugar, sugar-free blackberry jam, blackberries, fresh or frozen, thawed (or any other berry)

whole-wheat flour, all-purpose flour, baking powder, sugar, kosher salt, low-fat milk, eggs, separated, butter, divided, maple syrup, warmed , for serving, preserves , for serving

whole wheat flour, ground flax seeds, baking powder, pumpkin pie spice, salt, low-fat milk, brown sugar, canola oil, vanilla, eggs, lightly beaten, sweet potato, steamed and mashed

wheat flour, splenda sugar substitute, baking powder, baking soda, salt, low-fat buttermilk, egg substitute, low-fat margarine, melted, fresh blueberries or 3/4 cup frozen blueberries

whole wheat flour (made from 1.6 cups soft white wheat berries), baking powder, sugar, salt, low-fat milk, eggs, melted butter, vanilla

all-purpose flour, whole wheat flour, granulated sugar, baking soda, ground cinnamon, salt, low-fat buttermilk, egg, lightly beaten, vegetable oil, chopped dried sweet cherries, powdered sugar

whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

whole wheat flour (i use whole spelt), flour (i use spelt), oats, wheat bran (i use spelt bran), ground flax seeds, sugar (i use a substitute), baking powder, salt, low-fat milk, low-fat plain yogurt (plain ), unsweetened applesauce, vanilla extract

all-purpose flour, whole-wheat flour, toasted or honey-crunch wheat germ, sugar, baking soda, salt, low-fat buttermilk, egg whites

whole-wheat pastry flour, wheat germ or yellow cornmeal, ground cinnamon, plus more for dusting, baking powder, egg whites, light brown sugar, soy milk or low-fat milk, heaping) peeled, cored , finely diced apple (any all-purpose variety), applesauce or pure maple syrup for serving

whole wheat flour, sugar, salt, fat-free half-and-half, egg whites, butter, strawberries, blackberries (you can substitute just about any fruits you might like), fat-free cool whip