Blueberry Heaven Wheat Pancakes/waffles Recipe

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Blueberry Heaven Wheat Pancakes/waffles
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  1. Pour milk into small saucepan and warm slightly.
  2. Combine the milk, flour, sugar, salt and baking soda.
  3. Slightly beat the eggs and add to flour mixture.
  4. Mix until thoroughly blended then stir in melted butter.
  5. Add the Sourdough starter and blueberries.
  6. Stir until combined.
  7. Allow dough to rest about 10 minutes.
  8. Allowing a well rounded 1/4 cup of batter for each pancake, cook over medium heat on a preheated griddle until bubbles appear.
  9. Turn and continue continuing until cooked through and browned on both sides.
  10. Serve while warm with pure Maple syrup.
  11. If using batter for waffles the yield will be different and manufacturers cooking recommendations should be followed.
  12. I used a Belgian waffle maker which produces a 5x5 inch waffle.
  13. Each waffle required a scant 1/2 cup of batter.
  14. The cooking time is an estimate per pancake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.77 Kcal (3127 kJ)
Calories from fat 141.33 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 112.37mg 37%
Sodium 1372.94mg 57%
Potassium 239.17mg 5%
Total Carbs 122.39g 41%
Sugars 25.44g 102%
Dietary Fiber 4.32g 17%
Protein 26.27g 53%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 5%
Iron 6.2mg 34%
Calcium 373.2mg 37%
Amount Per 100 g
Calories 208.78 Kcal (874 kJ)
Calories from fat 39.51 Kcal
% Daily Value*
Total Fat 4.39g 24%
Cholesterol 31.42mg 37%
Sodium 383.85mg 57%
Potassium 66.87mg 5%
Total Carbs 34.22g 41%
Sugars 7.11g 102%
Dietary Fiber 1.21g 17%
Protein 7.34g 53%
Vitamin C 1.6mg 9%
Iron 1.7mg 34%
Calcium 104.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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