622 fat sugar spiced Recipes

canned pumpkin (not pumpkin pie filling), low-fat milk, splenda sugar substitute (can use granulated sugar) or 1 tbsp other sugar substitute (can use granulated sugar), vanilla (or syrup and skip the splenda), pumpkin pie spice (or 1/4 tsp ground cinnamon 1/8 tsp cloves 1/8 tsp nutmeg, tiny pinch of ginger), hot extra strong coffee (double strength)

wheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)

flour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans

eggs, sugar, unsalted butter, organic pumpkin puree, all-purpose flour, baking powder, baking soda, pumpkin pie spices or 1/3 tsp each nutmeg, ginger and cinnamon, low-fat evaporated milk, canola oil, maple syrup, powdered sugar, almont milk, cinnamon

all-purpose flour (about 9 oz), rolled oats, dark brown sugar, baking powder, baking soda, salt, apple-pie spice, fat-free milk, butter, melted, vanilla extract, egg, lightly beaten, frozen blackberries, coarsely chopped, granulated sugar

apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice

old fashioned oats, uncooked, brown sugar, ground cinnamon, butter, softened, spice cake mix, old fashioned oats, uncooked, plain low-fat yogurt, eggs, vegetable oil, water, chopped apples (about 2 medium)

low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, commercial biscotti, crumbled (about 3/4 cup)

king arthur unbleached all-purpose flour, brown sugar, baking powder, pumpkin pie spice, salt, fat-free milk, canola oil, maple syrup , optional

reduced-fat cream cheese, softened, pumpkin puree, pure maple syrup, light brown sugar, ground cinnamon, pumpkin pie spice, ground nutmeg

russet potatoes (about 1 1/2 lbs), canola oil, lean boneless pork , trimmed of fat and cut into 1/4x1x3 inch strips (such as shoulder or butt), garlic cloves, minced, water, soy sauce, sugar, chinese five spice powder, sliced green onion , including tops, ground ginger, ground cinnamon, crushed anise seed, ground allspice, tspground clove

egg yolk, canola oil, mashed ripe bananas (about 3 medium), cake flour, sugar, divided, king arthur unbleached all-purpose flour, baking powder, ground cinnamon, baking soda, ground nutmeg, salt, ground cloves, ginger and allspice, fat-free milk, orange juice concentrate, fat-free plain yogurt, grated orange peel, vanilla extract, egg whites, cream of tartar, sugar, vanilla extract, fat-free milk

canola oil , plus additional, canola oil, for greasing the pan, cake flour, all-purpose flour, baking powder, baking soda, ground cinnamon, ground ginger, salt, grated nutmeg, dark brown sugar, sugar, eggs, at room temperature, canned pumpkin puree, buttermilk (regular or low-fat , but not fat-free)

butter, melted, dark brown sugar, golden delicious apple, peeled and thinly sliced, all-purpose flour, baking soda, apple pie spice, salt, butter, softened, apple butter, dark brown sugar, egg, vanilla extract, low-fat buttermilk (1%)

all-purpose flour, chopped pitted prunes, water, brown sugar, butter or stick margarine, softened, egg substitute or 3 large egg whites, all-purpose flour, ground cinnamon, baking soda, baking powder, ground nutmeg, ground allspice, salt, low-fat buttermilk, less-fat cream cheese, butter or stick margarine, grated lemon rind, fat-free milk, vanilla extract, powdered sugar

grain white rice, reduced-sodium soy sauce, minced fresh ginger, sugar, chinese five spice (or equal parts ground cinnamon, ground clove, ground ginger, and anise seed), boned lean pork loin, fat trimmed, skinned potatoes, peeled, sliced green onions , including green tops, cornstarch

brown sugar, chinese five spice powder, garlic powder, salt, flank steak , trimmed of visible fat

pork shoulder or butt (3 1/2 to 4 lb.), fat-trimmed, garlic, peeled and minced or pressed, chinese five spice, sugar, soy sauce, chinese black vinegar or balsamic vinegar, flour tortillas (7 to 8 in .), shredded napa or green cabbage, sliced green onions (including tops), cilantro sprigs, rinsed, prepared hoisin or prepared chinese plum sauce