84 fat sugar shake Recipes
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low-fat vanilla frozen yogurt, fat-free milk and3 Morelow-fat vanilla frozen yogurt, fat-free milk, sugar-free instant chocolate drink mix, malted milk powder, vanilla extract10 min, 5 ingredients -
plain fat-free yogurt, nonfat milk and2 Moreplain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate5 min, 4 ingredients -
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lemon yogurt, fat-free milk, unsweetened raspberries and1 Morelemon yogurt, fat-free milk, unsweetened raspberries, sugar substitute equivalent to 2 tbsp sugar5 min, 4 ingredients -
unsweetened pineapple juice and3 Moreunsweetened pineapple juice, low-fat vanilla yogurt or 1 1/2 cups raspberry yogurt, fresh raspberries or 3 cups frozen raspberries, white sugar or 2 tsp splenda sugar substitute5 min, 4 ingredients -
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plain fat-free yogurt, ice cube and3 Moreplain fat-free yogurt, ice cube, mango, peeled, pitted and chopped, sugar, mint leaf15 min, 5 ingredients -
banana, low-fat milk, protein powder and2 Morebanana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube4 min, 5 ingredients -
ground nutmeg, half-and-half cream or 3/4 cup milk and4 Moreground nutmeg, half-and-half cream or 3/4 cup milk, vanilla ice cream or 1 cup reduced-fat, blueberries, fresh or frozen, sugar, vanilla10 min, 6 ingredients -
fresh strawberries, skim milk, low-fat plain yogurt and2 Morefresh strawberries, skim milk, low-fat plain yogurt, brown sugar, vanilla essence10 min, 5 ingredients -
reduced-fat vanilla ice cream, skim milk, canned pumpkin and3 Morereduced-fat vanilla ice cream, skim milk, canned pumpkin, brown sugar, pumpkin pie spice, cool whip (thawed )5 min, 6 ingredients -
cold coffee, low-fat milk, granulated sugar and2 Morecold coffee, low-fat milk, granulated sugar, vanilla ice cream, chocolate syrup27 min, 5 ingredients -
cold coffee, low-fat milk, granulated sugar and2 Morecold coffee, low-fat milk, granulated sugar, vanilla ice cream, chocolate syrup10 min, 5 ingredients -
Blueberry Apple Pancake Shake-Up
oats (not instant ), dry pancake mix and7 Moreoats (not instant ), dry pancake mix, apple, peeled and finely chopped, blueberries, fat free egg substitute, fat-free cottage cheese, vanilla extract, splenda sugar substitute, salt21 min, 9 ingredients -
Low-fat Thick and Creamy Chocolate Shake
cold skim milk and2 Morecold skim milk, instant chocolate pudding mix (use sugar-free if desired), non-fat vanilla frozen yogurt5 min, 3 ingredients
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Chocolate Peanut Butter Death Protein Shake
chocolate protein powder (2 scoops ps100), cold water and7 Morechocolate protein powder (2 scoops ps100), cold water, sugar-free instant chocolate pudding mix, splenda sugar substitute (1 tsp), davinci sugar-free peanut butter syrup (1 generous splash), davinci sugar-free cookie dough syrup (1 generous splash), sugar-free cool whip (daloop) or 1 tbsp cool whip lite (daloop), sugar-free reduced-fat creamy peanut butter (approx .), crushed ice15 min, 9 ingredients
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Wake up Energy Shake (South Beach Diet Phase 1)
low-fat low-sugar , artifically sweetened vanilla soymilk and4 Morelow-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute5 min, 5 ingredients
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Alex's Lemon Shake
brown sugar, lemon juice, non-fat vanilla yogurt and2 Morebrown sugar, lemon juice, non-fat vanilla yogurt, club soda, lots ice5 min, 5 ingredients
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Mc Donald's Shakes
ice cream (your choice of flavor), low-fat milk, sugar and1 Moreice cream (your choice of flavor), low-fat milk, sugar, pectin5 min, 4 ingredients
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Easy Chocolate Shake
bananas, pre-sliced , then frozen, cocoa powder and3 Morebananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter5 min, 5 ingredients
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