Directions:
- Place all ingredients except for the blueberries and apples in a medium bowl. Add 3 tablespoons of water and stir until thoroughly mixed.
- Gently fold in apples and blueberries.
- Over medium heat, in a large pan sprayed with nonstick spray, evenly pour batter to form 3 pancakes. Once pancakes begin to look solid (after about 3 minutes), gently flip.
- Cook for 3 additional minutes, or until both sides are lightly browned and insides are cooked through. Now plate your pancakes and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.71 Kcal (237 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 122.56mg | 5% | |
| Potassium | 116.01mg | 2% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.42 Kcal (487 kJ) | ||
| Calories from fat | 4.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 0% | |
|---|---|---|---|
| Sodium | 251.62mg | 5% | |
| Potassium | 238.16mg | 2% | |
| Total Carbs | 21.83g | 4% | |
| Sugars | 5.13g | 10% | |
| Dietary Fiber | 1.29g | 3% | |
| Protein | 6.13g | 6% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 2.3mg | 6% | |
| Calcium | 70.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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