40 fat sugar creamy salad Recipes

fresh fruit (your choice ), sugar, fresh orange zest, low-fat yogurt (plain or flavored ), lemon juice, frozen orange juice concentrate, poppy seed

plain 2% reduced-fat greek yogurt, canola mayonnaise, chopped fresh tarragon, kosher salt, freshly ground black pepper, shredded skinless, boneless rotisserie chicken (white and dark meat), sliced red onion, whole-grain crackers, steamed sugar snap peas

english seedless cucumbers, peeled and sliced thin, sweet onion, thinly sliced, low-fat sour cream, white wine vinegar, horseradish cream, sugar, fresh dill, coarsely chopped, fresh chives, snipped, sea salt, whole radicchio, leaves (optional)

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, cider vinegar, sugar, kosher salt, fresh ground black pepper, worcestershire sauce, fresh baby spinach, yellow bell pepper, seeded, sliced , and cut into 1-inch pieces, red onion, thinly sliced and cut into 1/2-inch pieces, ripe diced peeled avocado

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, cider vinegar, sugar, kosher salt, freshly ground black pepper, worcestershire sauce, fresh baby spinach, yellow bell pepper, seeded, sliced , and cut into 1-inch pieces, red onion, thinly sliced and cut into 1/2-inch pieces, ripe diced peeled avocado

garlic powder, brown sugar, ground red pepper, salt, black pepper, boneless sirloin steak, trimmed (about 1/2 inch thick ), sourdough bread, garlic clove, halved, grape tomatoes, halved and sliced cucumber, sliced red onion, classic iceberg salad mix (such as dole s), fat-free ranch dressing

white wine vinegar, reduced-fat sour cream, olive oil, agave nectar or honey, chopped fresh tarragon, frozen peas, frozen shelled edamame, sugar snap peas, trimmed, spring mixed salad greens, radish wedges (about 4 large), for garnish

water, lime juice, flaked coconut, curry powder, minced fresh gingerroot, salt, boneless skinless chicken breast halves (4 oz each), torn mixed salad greens, sweet red pepper , julienned, canned bean sprouts, rinsed and drained, fresh sugar snap peas, reduced-sodium soy sauce, lime juice, coconut milk, reduced-fat creamy peanut butter, sugar

shredded zucchini, shredded carrot, low-fat creamy salad dressing (such as miracle whip light), white sugar, salt and ground black pepper to taste

sliced peeled cucumbers, green onions, thinly sliced, onion salt, garlic salt, pepper, plain yogurt, reduced-fat mayonnaise, sugar, evaporated milk, cider vinegar, drops hot pepper sauce

peanut butter, whole wheat bread, white sugar , or to taste, low-fat creamy salad dressing (such as miracle whip light), tomato, thickly sliced, salt and ground black pepper to taste

olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas, chopped romaine lettuce

plain fat-free yogurt, chopped walla walla or other sweet onion, chopped celery, chopped red bell pepper, chopped fresh parsley, egg substitute, fresh lemon juice, paprika, prepared horseradish, dried thyme, salt, unsalted saltine crackers, finely crushed, lump crabmeat, shell pieces removed, olive oil, divided, rice vinegar, creamy peanut butter, olive oil, brown sugar, dry mustard, garlic clove, crushed, ground red pepper, gourmet salad greens, trimmed watercress

red potatoes, chopped green onion, fat-free mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, pepper, celery seed, garlic, minced

white wine vinegar, reduced-fat sour cream, olive oil, minced fresh tarragon or 1/2 tsp dried tarragon, honey, fresh sugar snap peas, frozen peas, frozen shelled edamame, spring mix salad greens, sliced radishes

white wine vinegar, reduced-fat sour cream, olive oil, agave nectar or 1 tsp honey, chopped fresh tarragon, frozen peas, frozen shelled edamame, sugar snap peas, trimmed, spring mixed salad greens, radish, wedges for garnish (about 4 large)

olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas (8-inch), chopped romaine lettuce