176783 fat spinach tomato feta quiche Recipes

sweet yellow pepper, sweet red pepper, sliced deli turkey , cut into strips, fresh baby spinach, tomatoes, sliced, green onions, sliced, crumbled tomato and basil feta cheese, pepperoncini, sliced, grated romano cheese, garlic cloves, minced, crushed red pepper flakes, pepper, balsamic vinaigrette

cream cheese, frozen chopped spinach, thawed and squeezed dry, feta cheese, crumbled, artichoke hearts, chopped with hard leaf tips removed, minced garlic, dry ranch salad dressing mix

eggs, beaten, garlic, minced, feta cheese, frozen chopped spinach, thawed and squeezed dry, ground turkey

pepperidge farm puff pastry sheets, olive oil, onions, finely chopped, minced garlic, frozen chopped spinach, thawed and well drained, condensed cream of chicken soup (regular or 98% fat free), eggs, dried dill weed, crushed, feta cheese, crumbled

eggs, frozen chopped spinach, thawed, squeezed dry, crumbled feta cheese (about 3 oz), chopped fresh mint, garlic cloves, chopped, pepper, tube refrigerated pizza dough

olive oil, divided, onion, chopped, spinach, fresh, lemon , zest of, feta cheese, crumbled, table salt, divided, black pepper, divided, boneless skinless chicken breast

butter, onion, chopped, all-purpose flour, salt, pepper, skim milk, grain rice, cooked, feta cheese, crumbled, egg, lightly beaten, egg whites, frozen chopped spinach, thawed and drained, olive oil flavored cooking spray, parmesan cheese, grated

butter or 2 tsp olive oil, shallot, chopped, sweet onion, chopped, fresh garlic, minced, cayenne pepper, chicken broth (can use fat-free, less-sodium if desired), water, sun-dried tomato , julienne-cut and packed without oil, crushed red pepper flakes, fresh cheese tortellini, fresh baby spinach, fresh basil leaves, coarsely chopped, asiago cheese, grated, asiago cheese, grated (for sprinkling on top ), salt , to taste (optional), fresh ground black pepper , to taste

spinach (200g, do not use chard) or 7 oz baby leaves (200g, do not use chard), feta cheese (200 g, blotted dry if in brine), green onion, chopped (125 ml, spring onion, or shallots), heavy cream (125 ml, i used a thick creme fraiche, or use sour cream or use greek yoghurt), eggs , largest size, tabasco sauce (5 ml, or use any hot sauce), nutmeg, ground (optional)

frozen spinach, thawed and drained, feta cheese, crumbled, ricotta cheese, egg, butter, onion, finely chopped or grated, fresh mint, chopped, fresh parsley, chopped, sheets puff pastry, milk

low-fat goat cheese, low fat cottage cheese, shredded mozzarella cheese, pepper, olive oil, flour tortillas, chopped onions (i didn tsp use quite this much, personal preference), chopped tomato, chopped fresh spinach, chopped fresh cilantro, chopped fresh chives, minced seeded jalapenos, garlic cloves, minced, chopped fresh parsley

frozen spinach, cottage cheese, feta cheese, crumbled, toasted pine nuts, egg, garlic cloves, crushed, nutmeg, salt and pepper, sheets phyllo pastry, melted butter

olive oil, zucchini (coarsely grated , squeeze out excess moisture), spinach leaves (baby 4 cups), sun-dried tomatoes (99% fat free 1/3 cup), eggs, fresh ground black pepper, low-fat ricotta (fresh crumbled ), sourdough bread (1cm thick or gluten free bread toasted)

phyllo pastry, spinach, olive oil, onion, finely chopped, chopped fresh dill or 1/2 tbsp chopped dried dill, eggs, beaten, feta cheese, salt and pepper, butter

cream cheese, frozen chopped spinach, thawed and squeezed dry, feta cheese, crumbled, artichoke hearts, choppede, garlic, minced, dry ranch dressing mix

fresh spinach, washed and stalks removed, feta cheese, crumbled, open cup mushrooms, stalks removed, olive oil or vegetable oil, butter, onion, finely chopped, salt and pepper, shredded parmesan cheese

extra-virgin olive oil, fresh lemon juice, minced garlic, chopped marjoram or oregano, eggplant, trimmed and cut into 8 (1-inch-thick ) rounds, baby spinach, crumbled feta (1/4 lb), pine nuts (1 oz), lightly toasted