Spinach and Feta Pie Recipe

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Spinach and Feta Pie
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  1. Thaw the pastry at room temperature for 40 minutes. Heat the oven to 375 degrees F.
  2. Heat the oil in a 10-inch skillet over medium heat. Add the onions and cook until they're tender. Add the garlic and cook for 1 minute. Add the spinach and cook until the liquid evaporates. Remove the skillet from heat and let it cool.
  3. Beat the soup, eggs and dill weed in a medium bowl. Stir in the cheese and spinach mixture.
  4. Unfold the pastry on a lightly floured surface. Roll into a 13 x 9-inch rectangle. Place it in a 13 x 9-inch baking pan. Top with the spinach mixture. Roll out the remaining pastry sheet and place it over the spinach mixture. Cut 4 slits in the top of the pastry.
  5. Bake for 25 minutes or until it's golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.63 Kcal (363 kJ)
Calories from fat 53.47 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 44.22mg 15%
Sodium 74.34mg 3%
Potassium 124.34mg 3%
Total Carbs 5.33g 2%
Sugars 1.92g 8%
Dietary Fiber 1.02g 4%
Protein 2.85g 6%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 123.42 Kcal (517 kJ)
Calories from fat 76.18 Kcal
% Daily Value*
Total Fat 8.46g 9%
Cholesterol 63mg 15%
Sodium 105.91mg 3%
Potassium 177.13mg 3%
Total Carbs 7.59g 2%
Sugars 2.74g 8%
Dietary Fiber 1.45g 4%
Protein 4.06g 6%
Vitamin C 4.6mg 5%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 63.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • low sodium

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