Spinach and Feta Pie Recipe

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Spinach and Feta Pie
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Ingredients:

Directions:

  1. Cut the pastry to fit the size or your baking dish, (I use a 9 inch regular Pyrex pie plate or a 9 x 9 inch square pan), then keep it covered with a damp cloth.
  2. Prepare the spinach.
  3. Heat the oil and saute the onion for 5 minutes until soft.
  4. Add the spinach and stir for 5 minutes over a medium heat then increase the heat to evaporate any moisture.
  5. Leave to cool then mix in the dill, eggs, cheese, salt and pepper.
  6. Brush the baking dish with melted butter.
  7. Brush 8 layers of pastry with butter and lay them in the bottom of the dish.
  8. Spread with the filling, then cover with the remaining pastry, brushing each one with melted butter and scoring the top into diamond shapes.
  9. Sprinkle with water and bake in a preheated oven at 325°F for 40 minutes until crisp and golden.
  10. Leave to stand for 10 minutes, then cut into wedges and serve with crisp lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217 Kcal (909 kJ)
Calories from fat 115.48 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 79.32mg 26%
Sodium 339.56mg 14%
Potassium 329.03mg 7%
Total Carbs 18.89g 6%
Sugars 2.5g 10%
Dietary Fiber 1.76g 7%
Protein 7.39g 15%
Vitamin C 15mg 25%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 174.23 Kcal (729 kJ)
Calories from fat 92.72 Kcal
% Daily Value*
Total Fat 10.3g 20%
Cholesterol 63.68mg 26%
Sodium 272.63mg 14%
Potassium 264.18mg 7%
Total Carbs 15.17g 6%
Sugars 2.01g 10%
Dietary Fiber 1.41g 7%
Protein 5.93g 15%
Vitamin C 12.1mg 25%
Vitamin A 0.1mg 2%
Iron 1.6mg 11%
Calcium 100.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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