141 fat spicy vegetable Recipes

olive oil, garlic cloves, chopped, onion, chopped, curry powder, red pepper flakes , to taste, carrots , pared and chopped, celery ribs, chopped, vegetable broth , can use chicken broth, white wine, white pepper, salt , to taste, plain fat-free yogurt , can use ff sour cream, chopped fresh cilantro, for garnish

instant low-fat chinese noodles, broken (i use rooster brand instant noodles), boiling water, green cabbage, finely shredded, red cabbage, finely shredded (or green cabbage), green onions, thinly sliced, red pepper, finely diced, carrot, thinly sliced, sesame seeds, toasted, canola oil, ginger, garlic clove, minced, water, chicken bouillon powder or 1 tsp vegetable bouillon granules, crushed red pepper flakes, dried, honey, low sodium soy sauce, balsamic vinegar, cornstarch

all-purpose flour, baking powder, ground allspice, ground cinnamon, ground nutmeg, salt, baking soda, brown sugar, fat-free milk, vegetable oil, vanilla extract, eggs, pumpkin, chopped walnuts

coarsely ground fresh pork butt, chilled, coarsely ground fresh pork fat (available at butcher shops), chilled, garlic cloves, minced and mashed to a paste with 2 tsp salt, black pepper, dried sage, crumbled, minced fresh thyme leaves or 1 tbsp crumbled dried , plus, it desired, fresh thyme sprigs for garnish, cayenne , or to taste, vegetable oil

dried black beans, water, onion, chopped (1/2 cup), garlic cloves, minced, cooking oil, chili powder, ground cumin, dried oregano, crushed, paprika, salt, ground red pepper, vegetable broth or 4 cups chicken broth, tomatoes, cut up, dry sherry or 1/4 cup water, plain low-fat yogurt or 1/4 cup sour cream, snipped cilantro

chipotle chiles in adobo sauce, onion, peeled and quartered, garlic cloves, peeled, fat-free , less-sodium chicken broth, orange juice, cider vinegar, ground cumin, dried oregano, ground red pepper, salt, ground cinnamon, black pepper, remaining ingredients, vegetable oil, shredded cooked turkey, corn tortillas, diced peeled avocado, bottled salsa, lime wedges

uncooked penne pasta, frozen mixed vegetables, smoked turkey sausage , cut into 1/4-inch slices, king arthur unbleached all-purpose flour, garlic powder, ground mustard, crushed red pepper flakes, fat-free milk, shredded part-skim mozzarella cheese

coconut fat, olive oil, leeks , slivered or 3 green onions, dried roasted ground habanero chile pepper, whole corn (2 cans), vegetable broth, salt

ripe tomatoes, vegetable oil, garam masala, ground cumin, chopped red onion, minced garlic, serrano chile, seeded and chopped, grated fresh ginger, reduced-fat coconut milk, tomato paste, lemon juice, sugar, kosher salt, chopped fresh cilantro , plus small cilantro leaves

rich chicken stock, kosher salt, cayenne pepper, ground black pepper, ground cumin, hungarian paprika, ground coriander, rooster or chicken, smoked ham hocks, high gluten flour, salt, pepper, rendered chicken fat, andouille sausage, sliced in 1/2-inch thick rounds, vegetable oil, yellow onions, diced, divided, green bell peppers, diced, chopped garlic, bay leaves, red bell peppers, diced, rice, cooked, scallions

unpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, chopped onion, chopped green pepper, dried crushed red pepper, garlic, minced, cajun-style stewed tomatoes, undrained, cooked long-grain rice (cooked without salt or fat)

flour, whole wheat flour, baking soda, ground cinnamon, ground allspice, salt, pumpkin (or homemade ) or 1 1/4 cups winter squash puree, canned (or homemade), brown sugar , packed, egg, lightly beaten, low-fat plain yogurt, vegetable oil, dates, chopped, pumpkin seeds, hulled or 1 tbsp pine nuts

chicken breast tenders, cut into 1-inch cubes, jamaican jerk seasoning (such as spice islands), vegetable oil, fat-free , less-sodium chicken broth, plain, uncooked couscous, golden raisins, dried sweet cherries, orange juice, red wine vinegar, olive oil, salt, black pepper, ground nutmeg, sliced green onions, minced fresh cilantro, sliced almonds

canned no-salt-added chicken broth, undiluted, cornstarch, rice wine vinegar, low-sodium soy sauce, low-sodium worcestershire sauce, sugar, vegetable cooking spray, sesame oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, frozen sugar snap peas, thawed, sweet red pepper , cut into 1/2-inch pieces, sea scallops, cooked long-grain rice (cooked without salt or fat), green onion strips (optional)

baking potatoes, peeled and cut into 1/2-inch-thick strips, vegetable oil, kosher or table salt, ground red pepper, shredded reduced-fat pepper jack cheese, ketchup (optional)

fresh jalapeno chilies (about 3/4 oz. each), fat-skimmed chicken or vegetable broth, by 3 in.) lime peel (green part only ), firm-ripe avocado (3/4 lb.), diced roma tomatoes (optional), lime juice, fresh cilantro leaves, salt

chili powder, vegetable oil, ground cumin, salt, skinned, boned chicken breast , cut into 1/2-inch strips, low-fat buttermilk, light mayonnaise, minced fresh parsley, fresh lime juice, jalapeno peppers, seeded and diced, garlic cloves, crushed, fat-free flour tortillas, chopped romaine lettuce, chopped seeded tomato

flour tortillas, vegetable cooking spray, extra-virgin olive oil, chopped onion, jalapeno pepper, seeded and minced, minced garlic, canned pinto beans, drained, rinsed, and mashed, nonfat process cream cheeseproduct, softened, nonfat mayonnaise, chopped green onions, no-salt-added salsa, shredded reduced-fat cheddar cheese, shredded lettuce, seeded, chopped tomato, chopped green pepper, chopped fresh cilantro