Directions:
- Combine the first 4 ingredients in a heavy-duty zip-top plastic bag. Add chicken; seal and shake to coat. Remove chicken from bag. Combine the buttermilk and next 5 ingredients (buttermilk through garlic) in a small bowl, and stir well with a whisk.
- Place a large nonstick skillet over medium-high heat until hot. Add chicken, and sauté 2 minutes or until chicken is done. Add the buttermilk mixture; cover and cook 1 minute. Remove from heat.
- Warm the tortillas according to the package directions. Spoon about 3/4 cup chicken mixture onto each tortilla, and top each serving with 3/4 cup chopped lettuce and 1/3 cup chopped tomatoes. Roll up wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.95 Kcal (1323 kJ) | ||
| Calories from fat | 172.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 86.37mg | 29% | |
| Sodium | 666.12mg | 28% | |
| Potassium | 372.06mg | 8% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 27.79g | 56% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 1.2mg | 7% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.36 Kcal (433 kJ) | ||
| Calories from fat | 56.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 29% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 29% | |
| Sodium | 217.91mg | 28% | |
| Potassium | 121.71mg | 8% | |
| Total Carbs | 2.97g | 3% | |
| Sugars | 1.59g | 19% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 9.09g | 56% | |
| Vitamin C | 7.9mg | 40% | |
| Iron | 0.4mg | 7% | |
| Calcium | 26.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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