270 fat spicy tomatoes Recipes

chopped onion, reduced-fat plain yogurt, snipped fresh dill or 1 tsp dill weed, hot pepper sauce, salt, garlic clove, minced, lean ground turkey, kaiser rolls, split, lettuce leaves, tomato slices

uncooked instant rice, water, garlic powder, chili powder, ground cumin, pepper, chili beans, undrained, mexicorn, drained, diced tomatoes and green chilies, drained, salsa, shredded reduced-fat cheddar cheese

chopped fresh parsley, salt, crushed red pepper flakes, ground ginger, ground cumin, ground coriander, plain low-fat greek yogurt, divided, fresh lemon juice, divided, garlic cloves, minced and divided, chicken breast halve, boneless, skinless, thinly sliced, extra-virgin olive oil, tahini, pita bread, halved, chopped cucumber, chopped plum tomato, prechopped red onion

boneless skinless chicken breasts, cut in 2 inch cubes, mushroom caps, sweet green peppers (2-inch pieces), tomatoes, fat-free honey-dijon salad dressing, garlic cloves, minced, onion, finely chopped, soy sauce, lite olive oil, white wine vinegar, ground ginger, chili powder

dried black beans, water, onion, chopped (1/2 cup), garlic cloves, minced, cooking oil, chili powder, ground cumin, dried oregano, crushed, paprika, salt, ground red pepper, vegetable broth or 4 cups chicken broth, tomatoes, cut up, dry sherry or 1/4 cup water, plain low-fat yogurt or 1/4 cup sour cream, snipped cilantro

low-fat milk, water, butter, salt, divided, black pepper, divided, uncooked quick-cooking grits, grated fresh parmesan cheese, applewood-smoked bacon, peeled, deveined large shrimp, vertically sliced white onion, grape tomatoes, halved, hot pepper sauce or chopped chipotle chile, canned in adobo sauce, ground or crushed red pepper, green onion strips

chopped fresh parsley, salt, crushed red pepper, ground ginger, ground cumin, ground coriander, plain low-fat greek-style yogurt, divided, fresh lemon juice, divided, garlic cloves, minced and divided, skinless, boneless chicken breast halves, thinly sliced, extra-virgin olive oil, tahini, pitas, halved, chopped cucumber, chopped plum tomato, prechopped red onion

boneless skinless chicken breast halves (6 oz each), diced tomatoes with mild green chilies, undrained, green peppers, chopped, onion, chopped, garlic clove, minced, smoked paprika, salt, ground cumin, ground chipotle pepper, cooked brown rice, black beans, rinsed and drained, shredded cheddar cheese, reduced-fat sour cream

plain non-fat yogurt, ginger-garlic paste, tandoori masala paste, canned pureed tomatoes, soy sauce, white vinegar, lemon juice, egg, beaten, cayenne pepper , or amount to taste, ground coriander, ground cumin, ground turmeric, salt , or to taste, fresh-ground black pepper, cod fillets, rinsed and dried with paper towels, butter, olive oil, chopped fresh cilantro, for garnish, lemon, cut into wedges, red onion, thinly sliced

olive oil, chopped onion, minced garlic cloves, chipotle chiles in adobo, diced, ground cumin, dried oregano, adobo sauce (optional), fat-free refried beans, salsa or 2 tbsp rotel tomatoes & chilies, more to taste

baguette , cut into 24 diagonal slices, olive oil, reduced-fat mayonnaise, scallions, thinly sliced, chopped gherkins, chopped capers, tomato paste, lemon juice, paprika, cayenne pepper, cooked shrimp, roughly chopped, chopped chives

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

oil, mustard seeds, onion, chopped, tomatoes, chopped, turmeric powder, chili powder, coriander powder, garam masala, chicken, skinned and cut, lime juice, cinnamon stick, cardamom, bay leaf, potato, skinned and cubed, low-fat yogurt, coriander leaves, chopped, water, salt, cream (to garnish )

ground turkey, ground sirloin, hot chili beans, fat-free refried beans, dark red kidney beans, drained and rinsed, corn, drained, petite diced tomatoes with jalapenos (or green chilies), ranch dressing mix (not buttermilk), taco seasoning, chopped onion, water, jalapeno, sour cream, cheese, onion, crushed tortilla chips, hot sauce

vegetable cooking spray, vegetable oil, sliced carrot, chopped onion, chopped green pepper, garlic, minced, peeled, cubed red potato, canned no-salt-added beef broth, undiluted, water, frozen whole kernel corn, thawed, commercial chunky salsa, no-salt-added tomato sauce, chili powder, ground cumin, pepper, red kidney beans, drained, shredded reduced-fat cheddar cheese, nonfat sour cream alternative (optional), chopped green onions (optional)

chipotle pepper sauce (such as tabasco), ground cumin, skinless, boneless chicken breast halves, low-fat sour cream, fresh lime juice, divided (about 2 limes), salt, divided, quartered cherry tomatoes, chopped fresh cilantro, cider vinegar, chopped onion, fat-free flour tortillas (such as mission)

uncooked elbow macaroni, turkey italian sausage, casings removed, green pepper,chopped, onion, chopped, stewed tomatoes, cut up, sugar, chili powder, reduced-fat sour cream

fresh jalapeno chilies (about 3/4 oz. each), fat-skimmed chicken or vegetable broth, by 3 in.) lime peel (green part only ), firm-ripe avocado (3/4 lb.), diced roma tomatoes (optional), lime juice, fresh cilantro leaves, salt