63356 fat spicy sate rachael Recipes

sate, trimmed top loin strip steak, lite soy sauce, honey, red chili flakes, ground cumin, turmeric, szechwan sauce, unsalted butter, blanched garlic , finely chopped, green onion, finely chopped, veal/beef stock or chicken stock, homemade prefered or diluted concentrated stock such as more than gourmet brand (available online and most gourmet stores), lite soy sauce, red chili flakes, garnish: freshly chopped scallions

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

skinned and boned chicken breasts, lean pork loin, lean beef sirloin, unpeeled medium-size fresh shrimp, lite soy sauce, fresh lime juice, honey, garlic cloves, minced, ground coriander, ground turmeric, wooden skewers, spicy peanut sauce

chicken thigh fillets, skin and all visible fat removed, soy sauce, black pepper (or a good grind of the pepper grinder!), sesame oil, cornflour, water, peanut oil (or i use spray oil, extra light olive oil), dried noodles (or noodles of choice), garlic clove, finely diced, onion, roughly sliced, peanut butter (i use reduced fat ), shaox hsi wine, curry powder, chinese five spice powder, cayenne pepper, water, soy sauce, sugar, broccoli, capsicum, finely chopped, spring onion, finely chopped

vegetable oil, sweet vidalia onions, evaporated milk, flour, dry mustard, cayenne pepper, sweet paprika, coarse salt , to taste, low-fat sour cream, chili sauce, cayenne pepper, cumin

raw peeled and deveined small shrimp, celery stalk with green , leafy tops, coarsely chopped, yellow skinned onion, coarsely chopped, green bell pepper, seeded and coarsely chopped, garlic, a handful parsley leaves, all-purpose seafood seasoning , found near fish department (recommended: old bay), cayenne pepper or 1 tsp hot sauce (recommended: tabasco), lemon , zested, salt and pepper, extra-virgin olive oil , 2 turns of the pan, english muffins , sandwich size plain or sour dough flavor, mayonnaise or reduced fat, chili sauce or salsa or taco sauce, butter or boston lettuce leaves

garlic, finely chopped, hot sauce, mild to spicy , eyeball it, ground cumin , 1/3 palmful, eyeball it, lemons, juiced, extra-virgin olive oil , eyeball it, red or green bell pepper, chopped, red onion, finely chopped, seedless cucumber, chopped, handfuls (1/3 to 1/2 cup) flat-leaf parsley, chopped, butter beans, rinsed and drained well, salt and pepper

chopped onion (about 1 medium), chili powder, curry powder, salt, garlic cloves, minced, jalapeno pepper, minced, fat-free half-and-half, chopped cooked chicken, spicy barbecue sauce (such as kc masterpiece), black beans, rinsed and drained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, fat-free , less-sodium chicken broth, reduced-fat sour cream