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Spicy Not-Baked Beans (Rachael Ray) Recipe

Spicy Not-Baked Beans (Rachael Ray) Recipe

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Ingredients:

Serving

1 clove garlic, finely chopped
1 tsp to 1 tbsp hot sauce, mild to spicy , eyeball it
1 tsp ground cumin , 1/3 palmful , eyeball it
2 lemons, juiced
1/3 cup extra-virgin olive oil , eyeball it
1 small red or green bell pepper, chopped
1/2 red onion, finely chopped
1/4 seedless cucumber, chopped
2 handfuls (1/3 to 1/2 cup) flat-leaf parsley, chopped
2 cans butter beans, rinsed and drained well
salt and pepper

Directions:

Combine the garlic, hot sauce, cumin, lemon juice, and extra-virgin olive oil in a bowl then add the chopped vegetables, parsley, and beans. Toss salad to coat in dressing and season liberally with salt and pepper. Serve immediately or chill up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.92 Kcal (841 kJ)
Calories from fat	177.46 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Sodium	39.15mg	2%
Potassium	165.57mg	4%
Total Carbs	6.53g	2%
Sugars	2.76g	11%
Dietary Fiber	1.94g	8%
Protein	0.93g	2%
Vitamin C	57.4mg	96%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	164.98 Kcal (691 kJ)
Calories from fat	145.72 Kcal
		% Daily Value*
Total Fat	16.19g	30%
Sodium	32.14mg	2%
Potassium	135.96mg	4%
Total Carbs	5.36g	2%
Sugars	2.27g	11%
Dietary Fiber	1.59g	8%
Protein	0.76g	2%
Vitamin C	47.2mg	96%
Vitamin A	0.6mg	25%
Iron	11.2mg	76%
Calcium	25.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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