Rachael Ray's Thick Cut Onion Rings With Spicy Dipping Sauce Recipe

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Rachael Ray's Thick Cut Onion Rings With Spicy Dipping Sauce
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  1. Heat 1 oil in a large frying pan over medium-high heat.
  2. Slice onions across into 1 rings and separate, discarding the outer layer of skin.
  3. Pour evaporated milk into a small bowl.
  4. Mix flour with seasonings in a pie plate or shallow dish.
  5. Dip individual rings in milk, then coat in flour.
  6. Fry in a single layer in hot oil (about 360F) till golden brown.
  7. Remove to brown paper bag or paper towel lined surface to drain.
  8. Salt while hot, to taste.
  9. For dipping sauce, combine all ingredients in a bowl and stir.
  10. **15 minutes is approximately.
  11. Frying time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.87 Kcal (1599 kJ)
Calories from fat 153.97 Kcal
% Daily Value*
Total Fat 17.11g 26%
Cholesterol 24.24mg 8%
Sodium 1125.65mg 47%
Potassium 328.48mg 7%
Total Carbs 46.83g 16%
Sugars 1.99g 8%
Dietary Fiber 5.53g 22%
Protein 10.47g 21%
Vitamin C 4mg 7%
Iron 2.9mg 16%
Calcium 236.9mg 24%
Amount Per 100 g
Calories 254.92 Kcal (1067 kJ)
Calories from fat 102.78 Kcal
% Daily Value*
Total Fat 11.42g 26%
Cholesterol 16.18mg 8%
Sodium 751.43mg 47%
Potassium 219.28mg 7%
Total Carbs 31.26g 16%
Sugars 1.33g 8%
Dietary Fiber 3.69g 22%
Protein 6.99g 21%
Vitamin C 2.7mg 7%
Iron 1.9mg 16%
Calcium 158.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 10

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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