1589 fat soy Recipes

  • Bite Of Heaven Bread
    flour, de-fatted soy flour, gluten flour and
    10 More
    flour, de-fatted soy flour, gluten flour, rolled oats (not instant ), wheat bran, salt, instant yeast, milk, warmed, honey, warmed, vanilla, bananas, mashed, butter, melted, skor toffee bits
    30 min, 13 ingredients
  • Low-Fat, Baked Falafel
    garbanzo beans, canned, garlic, minced and
    7 More
    garbanzo beans, canned, garlic, minced, green onion, chopped, onion, chopped, egg, cilantro, chopped, ground cumin, cayenne pepper, soy sauce
    9 ingredients
  • Cold Avocado Cucumber Soup
    ripe avocados, peeled and cubed and
    7 More
    ripe avocados, peeled and cubed, cucumber, peeled, seeded and cubed, low-fat soy milk, cilantro, green onions, chopped, vegetable broth, salt and pepper to taste, lemon juice
    8 ingredients
  • Roasted Potato - Soy Salad
    mixed yukon gold and red potatoes, unpeeled and cubed and
    8 More
    mixed yukon gold and red potatoes, unpeeled and cubed, garlic cloves, minced, low-fat silken tofu, lemon juice, fresh parsley, fresh rosemary, dijon mustard, salt, pepper
    9 ingredients
  • Grilled Bombay Skewers Grilled Bombay Skewers
    plain nonfat yogurt or 1 cup low-fat yogurt, soy sauce and
    10 More
    plain nonfat yogurt or 1 cup low-fat yogurt, soy sauce, curry powder, garlic, minced, peeled fresh ginger, skinless chicken breasts, cut into 1 inch chunks, tomatoes, pepper, chunks, onion , wedges, japanese eggplant , slices, zucchini , slices, mushroom , to taste
    40 min, 12 ingredients
  • Low Fat Mongolian Beef Low Fat Mongolian Beef
    olive oil, fresh ginger, minced, fresh garlic, soy sauce and
    6 More
    olive oil, fresh ginger, minced, fresh garlic, soy sauce, water, brown sugar , do not pack, flank steak, cornstarch, green onion, cut in 1 1/2 in strips, cooked rice
    40 min, 10 ingredients
  • Low-Fat Asian Dressing Low-Fat Asian Dressing
    rice vinegar, peanut oil, soy sauce and
    6 More
    rice vinegar, peanut oil, soy sauce, sugar or 1 tbsp splenda substitute, mined green onion, minced ginger, minced garlic clove, sesame oil, salt
    5 min, 9 ingredients
  • Low-Fat Vegan Cupcakes Low-Fat Vegan Cupcakes
    vanilla soy yogurt, soymilk, unsweetened applesauce and
    8 More
    vanilla soy yogurt, soymilk, unsweetened applesauce, canola oil, granulated sugar, vanilla extract, flour, cornstarch, baking powder, baking soda, salt
    35 min, 11 ingredients
  • Apple Cider Corn Bread Apple Cider Corn Bread
    full-fat soy milk (unsweetened preferred , but regular ok... and
    8 More
    full-fat soy milk (unsweetened preferred , but regular okay.), apple cider vinegar, safflower or canola oil, cornmeal (white or yellow ), whole wheat pastry or unbleached all-purpose flour, ener-g egg replacer powder, baking powder, baking soda, salt
    45 min, 9 ingredients
  • Low Fat Tahini Dressing Low Fat Tahini Dressing
    tahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger and
    7 More
    tahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger, soy sauce, rice vinegar, sake, honey, water, salt, hot chili paste (option)
    10 min, 11 ingredients
  • Lower Fat Baked Oatmeal Lower Fat Baked Oatmeal
    rolled oats (quick or regular), brown sugar and
    7 More
    rolled oats (quick or regular), brown sugar, sugar substitute (like splenda ), cinnamon, baking powder, vanilla extract, salt, milk (can substitute , soy, rice, etc.), eggs
    45 min, 9 ingredients
  • Mumsie's  Triple L Bread Mumsie's Triple L Bread
    wheat germ, full fat soy flour, nonfat dry milk powder and
    11 More
    wheat germ, full fat soy flour, nonfat dry milk powder, multi-grain flour or 5 cups whole wheat flour, sesame seeds, roasted sunflower seeds or 3 tbsp walnuts, raisins (optional), bread enhancer, sea salt, warm water, active dry yeast, honey or 2 tbsp molasses or 2 tbsp barley malt, salad oil, egg
    3 hour 25 min, 14 ingredients
  • Coconut Soy Rice Pudding Coconut Soy Rice Pudding
    vanilla-flavored soymilk, arborio rice, sugar and
    4 More
    vanilla-flavored soymilk, arborio rice, sugar, reduced-fat unsweetened coconut milk, vanilla extract, chopped pistachios, ripe mango, peeled and sliced
    50 min, 7 ingredients
  • Low Fat Tiny Spicy Chicken Low Fat Tiny Spicy Chicken
    boneless skinless chicken breasts, cut in to bite size pi... and
    12 More
    boneless skinless chicken breasts, cut in to bite size pieces, cornstarch, eggs, lightly beaten, onion salt, chili paste, sugar, ketchup, brown sugar, soy sauce, chicken broth, white vinegar, salt
    1 hour 20 min, 13 ingredients
  • Thai Salad Dressing--No Fat Thai Salad Dressing--No Fat
    lime juice -fresh, lemon juice -fresh and
    7 More
    lime juice -fresh, lemon juice -fresh, orange juice -simply orange fresh juice, white wine vinegar, soy sauce -low sodium, hot sauce, garlic chili pepper sauce-a taste of thai brand--andre prost , inc.(this is two tbsp), garlic-fresh, ginger root -fresh
    9 ingredients
  • Grilled Fat Pieces of Squid Grilled Fat Pieces of Squid
    honey, red chile paste , such as sambal, rice vinegar and
    9 More
    honey, red chile paste , such as sambal, rice vinegar, low-sodium soy sauce, juice of 1/2 lime, garlic clove, minced, minced fresh ginger, squid bodies and tentacles, cleaned, extra-virgin olive oil, kosher salt and freshly ground black pepper, juice of 1 lime, fresh mint leaves , for serving
    45 min, 12 ingredients
  • Low Fat Foil Parcel for One Low Fat Foil Parcel for One
    fresh button mushrooms, oregano, shredded leek and
    6 More
    fresh button mushrooms, oregano, shredded leek, sliced tomato, garlic, drops soy sauce , to taste, salt & pepper, chopped parsley or 1 tsp cilantro, to taste, parmesan cheese or 1 tbsp cheddar cheese, grated (optional)
    25 min, 9 ingredients
  • Low Fat Country Turkey Loaf Low Fat Country Turkey Loaf
    lean ground turkey, carrot, onion, mushroom and
    8 More
    lean ground turkey, carrot, onion, mushroom, sweet red pepper, canned tomato sauce, soy sauce, dried breadcrumbs, egg substitute, garlic powder, table salt, black pepper
    46 min, 12 ingredients




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