Coconut Soy Rice Pudding Recipe

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Coconut Soy Rice Pudding
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Combine soymilk, rice and sugar in 3- to 4-quart Dutch oven or casserole that can be used over direct heat; bring to a boil, stirring frequently. Cover pan and place in the oven. Bake until the rice is almost tender, about 15 minutes.
  3. Return the pan to the stovetop, stir in coconut milk and bring to a simmer over medium heat. Cook, stirring, until the rice is tender and the pudding is very slightly thickened, 3 to 5 minutes. Remove from heat and stir in vanilla. (The pudding may seem a little thin, but it will thicken as it stands.) Transfer to a medium bowl or 5 serving dishes. Place a piece of plastic wrap directly on the surface to prevent a skin from forming. Let cool for 20 to 30 minutes.
  4. Serve warm or chilled, garnished with pistachios and mango slices.
  5. Tip:
  6. Baking this pudding eliminates the need for constant stirring. If you do not have a suitable pan that goes from stovetop to oven, use a large saucepan and a 4-quart baking dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.22 Kcal (1429 kJ)
Calories from fat 140.14 Kcal
% Daily Value*
Total Fat 15.57g 24%
Sodium 77.83mg 3%
Potassium 414.79mg 9%
Total Carbs 43.49g 14%
Sugars 21.89g 88%
Dietary Fiber 4.06g 16%
Protein 7.55g 15%
Vitamin C 25.8mg 43%
Iron 2.3mg 13%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 126.45 Kcal (529 kJ)
Calories from fat 51.93 Kcal
% Daily Value*
Total Fat 5.77g 24%
Sodium 28.84mg 3%
Potassium 153.71mg 9%
Total Carbs 16.12g 14%
Sugars 8.11g 88%
Dietary Fiber 1.51g 16%
Protein 2.8g 15%
Vitamin C 9.6mg 43%
Iron 0.9mg 13%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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