Ingredients:
- cherry tomatoes
- onion , wedges
- japanese eggplant , slices
- zucchini , slices
- mushroom , to taste
Directions:
- Place yogurt, soy sauce, curry powder, garlic and ginger in a blender or food processor; puree.
- Place with chicken chunks in a glass bowl or resealable plastic bag; marinate at least 2 hours or as long as overnight in refrigerator.
- Place chicken pieces on skewers, alternating with vegetables; grill or broil with medium heat for about 7 to 10 minutes per side, or until cooked through.
- Serve over rice with cucumber mint raita or chutney raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.96 Kcal (548 kJ) | ||
| Calories from fat | 25.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 54.7mg | 18% | |
| Sodium | 604.97mg | 25% | |
| Potassium | 438.93mg | 9% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 21.83g | 44% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.92 Kcal (305 kJ) | ||
| Calories from fat | 13.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 4% | |
|---|---|---|---|
| Cholesterol | 30.46mg | 18% | |
| Sodium | 336.86mg | 25% | |
| Potassium | 244.41mg | 9% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 12.16g | 44% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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