193 fat soy cheese Recipes
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peanut butter, water, soy sauce, white rice vinegar and7 Morepeanut butter, water, soy sauce, white rice vinegar, fresh ginger, minced, pre-baked pizza crust, reduced fat mozzarella cheese, shredded, cooked chicken breast, diced, edamame, shelled , cooked according to package directions, red bell pepper, sliced, chow mein noodles18 min, 11 ingredients
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pearl barley, water and11 Morepearl barley, water, head savory cabbage , leaves seperated (original recipe says to use 8 leaves ( but i used the whole head of cabbage), canola oil, mushrooms, sliced (original recipe says to use cremini mushrooms but i used ordinary white mushrooms), onion, chopped, soy sauce, parsley, marinara sauce, water, apple cider vinegar, tomatoes and green chilies (optional), low -fat shredded cheese (optional)3 hour , 13 ingredients
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water, soy sauce, sherry wine, cornstarch and10 Morewater, soy sauce, sherry wine, cornstarch, instant vegetable broth mix (see vegetable broth mix vegetable broth mix), dried oregano, garlic powder, pepper, vegetable oil, onion , cut lengthwise into 1/4 inch slices, sliced mushrooms, broccoli , cut into flowerets, chopped walnuts (3/4 oz), low-fat cheddar cheese (3/4 cup)25 min, 14 ingredients
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soy sauce, honey, tomato sauce, plum sauce and15 Moresoy sauce, honey, tomato sauce, plum sauce, worcestershire sauce, sesame seeds, chopped fresh basil, skinless, boneless chicken breast halves, elbow macaroni, olive oil, low-fat mayonnaise, fat free sour cream, coarse grained prepared mustard, honey, tomato sauce, worcestershire sauce, shredded sharp cheddar cheese, avocados - peeled, pitted and sliced, cashews1 hour 15 min, 19 ingredients
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soy tempeh, cut into 1/4-inch cubes and11 Moresoy tempeh, cut into 1/4-inch cubes, fat-free , less-sodium chicken broth, butter, olive oil, chopped shallots, arborio rice, dry white wine, grated lemon rind, chopped fresh flat-leaf parsley, fresh lemon juice, grated parmigiano-reggiano cheese, sliced green onions13 ingredients
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roll, split, low-fat margarine or low-fat mayonnaise and6 Moreroll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese20 min, 8 ingredients
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Mushroom-Swiss Patty Meltsfrozen meatless soy protein burgers, sliced mushrooms and5 Morefrozen meatless soy protein burgers, sliced mushrooms, chopped onion, freshly ground black pepper, rye bread, reduced-fat jarlsberg cheese, grated7 ingredients
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Lower-Fat Green Bean Casserolebutter, onion, minced, flour, sliced mushrooms, drained and9 Morebutter, onion, minced, flour, sliced mushrooms, drained, french style green beans, skim milk, cream of mushroom soup, soy sauce, shredded swiss cheese, sour cream, pepper, butter, melted40 min, 13 ingredients
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Mini Mushroom-&-Sausage Quichesturkey sausage, hot, remove from casing, mushrooms, sliced and7 Moreturkey sausage, hot, remove from casing, mushrooms, sliced, scallions, sliced, fat free cheese, grated, black pepper, freshly ground, eggs, egg white, soy milk, parmesan9 ingredients
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Turkey Breast Pita Pocket Sandwichturkey breast , deli style and15 Moreturkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds20 min, 16 ingredients
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Onion Garlic Low Cal Salad Dressinglow fat cottage cheese, light sour cream and6 Morelow fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper15 min, 8 ingredients
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Lower Carb Healthy Breakfast Parfaitlow fat cottage cheese, unsweetened plain yogurt and5 Morelow fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)5 min, 7 ingredients
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Rice with Broccoli and Parmesan Cheesegrain rice, low sodium, fat free chicken stock and3 Moregrain rice, low sodium, fat free chicken stock, broccoli florets, grated parmesan, soy sauce21 min, 5 ingredients
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Toficken Salad (Vegetarian Chicken Salad)dry spiced tofu, shredded and9 Moredry spiced tofu, shredded, stalks celery, chopped (with some leaves), fresh flat-leaf parsley, chopped, onion, diced, carrot, shredded, fat cottage cheese, nonfat plain yogurt, dijon mustard, braggs liquid aminos or 1 tsp soy sauce, light mayonnaise (optional)1 hour 15 min, 10 ingredients
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Breakfast Pizza Mexicalisoy chorizo, fat-free liquid egg substitute, salsa and3 Moresoy chorizo, fat-free liquid egg substitute, salsa, shredded reduced-fat (2-percent milk ) mexican-blend cheese, orange slices, for serving, optional, fresh cilantro leaves , for serving, optional15 min, 6 ingredients
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Easy Dairy-free Veggie Lasagnafat free spaghetti sauce or 1 (28 oz) jar reduced-fat spa... and6 Morefat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste1 hour 20 min, 7 ingredients
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Vegetarian Stuffed Zucchini (Ww 7 Points)fat zucchini (6 inches long, 3-4 inches diameter) and9 Morefat zucchini (6 inches long, 3-4 inches diameter), boca burger soy crumbles, shredded mozzarella-provolone cheese blend, olive oil flavored cooking spray, spaghetti sauce (i use ragu 6 cheese), diced green chili peppers, onion, minced garlic, leaves fresh basil, fresh parsley (a small handful)45 min, 10 ingredients
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