Directions:
- Place rice and chicken stock in microwave proof dish or 4 cup glass measuring cup. Microwave on high, uncovered for 15 minutes. Add broccoli, toss to combine. Loosely cover with plastic wrap. Cook on high for 3 minutes more. Stir in cheese. Place in serving dish. Season with soy sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.49 Kcal (1024 kJ) | ||
| Calories from fat | 13.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 106.48mg | 4% | |
| Potassium | 293.81mg | 6% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 81mg | 135% | |
| Iron | 1mg | 5% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.42 Kcal (307 kJ) | ||
| Calories from fat | 3.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 1% | |
| Sodium | 31.98mg | 4% | |
| Potassium | 88.23mg | 6% | |
| Total Carbs | 1.97g | 2% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 1.39g | 9% | |
| Vitamin C | 24.3mg | 135% | |
| Iron | 0.3mg | 5% | |
| Calcium | 29.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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