4112 fat sodium chop Recipes

asparagus, shrimp, black pepper, vegetable oil, fresh spinach, cannellini beans, chopped onion, garlic clove, chicken broth , low sodium fat free, chopped fresh parsley, fresh lemon juice, cider vinegar

pork chops, 1/2-inch thick, stove top stuffing mix , prepared as directed on package., then cooled to room temperature, sour cream, low-fat is fine, cream of mushroom soup, low sodium is fine, sage, salt and pepper, to taste

undiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)

bone-in pork chops (1 1/2 lb.), excess fat trimmed, patted dry, salt and pepper, olive oil, unsalted butter, low-sodium chicken broth, grainy mustard, heavy cream

pork chops (boneless and thick ), orange juice, orange zest, white wine (go for a sweet 1), onion, chopped, vegetable oil, cream of mushroom soup (i use the low fat or sodium ), salt, black pepper

lamb loin chops, trimmed, salt, black pepper, fig preserves (such as braswell s), fat-free , less-sodium beef broth, fresh lemon juice, bottled minced garlic, chopped fresh mint

dried oregano, extra-virgin olive oil, black pepper, garlic cloves, minced, lamb loin chops, trimmed, salt, fat-free , less-sodium chicken broth, uncooked couscous, tomatoes, halved, chopped pitted kalamata olives, crumbled feta cheese

egg, milk, divided, soft bread crumbs, minced fresh parsley, divided, minced fresh thyme, bone-in pork loin chops (7 oz each), salt, divided, pepper, divided, reduced-fat butter, divided, king arthur unbleached all-purpose flour, half-and-half cream, reduced-sodium beef broth

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

oil, pork chops, red bell pepper, cut into chunks, yellow pepper, cut into chunks, pineapple chunks in juice, undrained, reduced-sodium fat-free chicken broth, kraft catalina dressing, garlic powder, minute white rice, uncooked

olive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf

all-purpose flour, salt, dried rosemary, crushed, black pepper, bone-in center-cut loin pork chops, trimmed, olive oil, divided, vertically sliced onion, fat-free , less sodium chicken broth, merlot or other dry red wine

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

spaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

chicken breasts , cut into long peices, onions, chopped, broccoli, chopped, soy sauce, reduced sodium, rice ) vinegar, minced garlic, black pepper, cracked, rice, cooked

olive oil, sweet green pepper, chopped, onion, chopped, garlic, minced, dried oregano, ground cumin, low-sodium tomato sauce, black beans, rinsed and drained, hot pepper sauce, elbow macaroni, cooked, nonfat cheddar cheese, shredded

roasted red peppers, drained, olive oil, chopped onion, garlic, minced, sliced mushrooms, dried thyme, dried oregano, bay leaves, reduced-sodium vegetable broth, low-fat milk, chopped fresh basil, salt and cayenne pepper, feta cheese