Directions:
- HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 5 minute on each side or until browned on both sides.
- ADD peppers, pineapple with its juice, broth, dressing and garlic powder; mix well. Bring to boil.
- STIR in rice; cover. Reduce heat to medium-low; simmer 5 minute or until chops are cooked through (160°F.) Remove from heat; let stand 5 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1491.48 Kcal (6245 kJ) | ||
| Calories from fat | 1057.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.46g | 181% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 630.14mg | 26% | |
| Potassium | 728.89mg | 16% | |
| Total Carbs | 87.93g | 29% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 22.62g | 45% | |
| Vitamin C | 126.3mg | 211% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 368.96 Kcal (1545 kJ) | ||
| Calories from fat | 261.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.06g | 181% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 41% | |
| Sodium | 155.88mg | 26% | |
| Potassium | 180.31mg | 16% | |
| Total Carbs | 21.75g | 29% | |
| Sugars | 0.77g | 12% | |
| Dietary Fiber | 1.36g | 22% | |
| Protein | 5.59g | 45% | |
| Vitamin C | 31.2mg | 211% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 75% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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