Pork Chops with Mustard Sauce Recipe

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Ingredients:

Serving

4 thin bone-in pork chops (1 1/2 lb.), excess fat trimmed, patted dry
salt and pepper
1 tbsp olive oil
1 tbsp unsalted butter
1/2 cup low-sodium chicken broth
1/4 cup grainy mustard
1/4 cup heavy cream

Directions:

Sprinkle chops with salt and pepper. Warm oil and butter in a large skillet over mediumhigh heat until butter foams. Cook chops until browned on both sides, 1 1/2 to 2 minutes per side. Transfer to a plate and tent with foil to keep warm.
Pour fat from pan. Add broth and bring to a boil, scraping bottom of pan with a wooden spoon to remove any browned bits. Stir in mustard, cream and any accumulated juices from chops and cook, stirring occasionally, until slightly thickened, 2 to 3 minutes. Return chops to pan, turn to coat in sauce, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.09 Kcal (1583 kJ)
Calories from fat	164.26 Kcal
		% Daily Value*
Total Fat	18.25g	28%
Cholesterol	128.45mg	43%
Sodium	1304.72mg	54%
Potassium	661.51mg	14%
Total Carbs	9.52g	3%
Sugars	5.99g	24%
Dietary Fiber	1g	4%
Protein	42.6g	85%
Vitamin C	1.1mg	2%
Iron	4.7mg	26%
Calcium	49mg	5%

Amount Per 100 g
Calories	154.58 Kcal (647 kJ)
Calories from fat	67.16 Kcal
		% Daily Value*
Total Fat	7.46g	28%
Cholesterol	52.52mg	43%
Sodium	533.44mg	54%
Potassium	270.46mg	14%
Total Carbs	3.89g	3%
Sugars	2.45g	24%
Dietary Fiber	0.41g	4%
Protein	17.42g	85%
Vitamin C	0.4mg	2%
Iron	1.9mg	26%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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