149 fat smoothies sugar smoothies Recipes

nonfat milk, crystal light sugar free low calorie lemonade mix, smooth and creamy low-fat vanilla yogurt, blueberries (fresh or frozen ), ice cube

fresh brewed coffee, cooled, banana, peeled, sugar (optional) or 1 -2 tbsp honey, to taste (optional), french vanilla yogurt (low-fat or nonfat is fine ), protein powder (or other nutritional powder) (optional), chocolate syrup (optional), drop vanilla extract

strawberries, halved, pineapple juice, low-fat pineapple yogurt, sugar, ice

ripe mango, peeled and stoned, strawberry, splenda sugar substitute, skim milk, plain low-fat yogurt, vanilla, ice cubes

ice cubes, splenda sugar substitute, vanilla, frozen orange juice concentrate, low-fat milk, cold water

boiling water, sugar, grated lemon peel, low-fat cream cheese, pure vanilla extract, frozen strawberries

boiling water, splenda granular, sugar substitute, grated lemon peel, fat free cream cheese, pure vanilla extract, frozen strawberries

pomegranate juice, frozen unsweetened raspberries, brown sugar, low-fat vanilla frozen yogurt

chopped peeled mango, fat-free milk, fresh lime juice, brown sugar

frozen blueberries, frozen strawberries, pineapple juice, orange juice, non-fat vanilla yogurt, granulated sugar (optional)

low-fat milk, dark rum, creme de banane (or other banana liqueur), honey, bananas, dark brown sugar , packed, cinnamon, lowfat banana frozen yogurt

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)

water, ice cubes, instant coffee, dark cocoa, powdered sugar, xanthan gum

milk, banana, instant vanilla pudding (i use sugar free, fat free), scoop ice cream flavored vanilla whey protein powder, banana nut crunch cereal (i omit), ice

nectarine, fat free peach frozen yogurt, dole pineapple juice (or orange-guava juice), sugar-free lemonade concentrate (or you can use crystal light)

ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot

mixed fresh berries (such as strawberries, raspberries, blueberries and blackberries), mango, diced peeled pitted, ice cube, non-fat soymilk, chilled (or real milk if you re not a vegetarian), sugar