149 fat smoothies sugar smoothies Recipes

carton low-fat vanilla yogurt, pineapple-orange juice, chilled, fresh blueberries, chilled , or, frozen blueberries, slightly thawed, sugar

peeled and diced very ripe mangoes (about 2 mangoes), light brown sugar (if you d like it very sweet, you can add more), low-fat vanilla ice cream, cold nonfat milk, fresh mint (optional)

orange juice, plain fat-free yogurt, banana, cut into chunks and frozen, strawberries or 1 cup raspberries, frozen, equal sugar substitute

frozen mixed berries, low-fat vanilla yogurt, sugar substitute, ice cube, skim milk

pumpkin puree, chilled, evaporated milk, chilled, low-fat vanilla yogurt, granulated sugar, pumpkin pie spice, topping or cool whip

silken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)

pure pumpkin , chilled - like libby s, evaporated milk, chilled - low fat optional, vanilla lowfat yogurt, granulated sugar or artificial sweetener (use less of this), pumpkin pie spice (or nutmeg & cinnamon), whipping cream , whipped to soft peaks - or use cool whip type as preferred, cinnamon stick optional

peaches, pitted and cut into 1-inch pieces, about 2-1/2 cups, fresh raspberries , about 1-1/2 cups, fat-free peach yogurt, peach nectar, sugar (optional), mint sprig (optional)

banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

brewed espresso, fat-free whipped topping, non-dairy coffee creamer, sugar substitute, chocolate syrup, coffee beans, ice cube

calcium-fortified orange juice, frozen mixed berries, sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

frozen sliced peaches, frozen orange juice concentrate, low-fat milk, sliced ripe banana, sugar, salt

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, vanilla fat-free yogurt, nonfat dry milk, sugar

cartons (6 oz each) fat-free reduced-sugar cherry-vanilla yogurt, banana, halved, fresh or frozen blueberries, honey, ice cubes

cold milk, oranges, peeled and segmented, banana, sugar, salt, vanilla fat-free yogurt, cubes ice

nonfat milk, fat-free blueberry yogurt, no sugar added vanilla instant breakfast drink mix, frozen blueberries, sliced banana