62 fat seed casserole Recipes

chopped green onions, divided, salt, divided, fennel seeds, crushed, lean ground pork, garlic, minced, fat-free milk, carton egg substitute, eggs, egg whites, shredded extra-sharp cheddar cheese, divided, dry mustard, ground red pepper, white sandwich bread, cut into 1/2-inch cubes

onions, chopped, fennel bulbs, roughly chopped (optional), red cabbage, shredded, caraway seeds, tart eating apples or 1 large cooking apple, canadian bacon (optional), low-fat plain yogurt, hot creamed horseradish, sea salt, fresh ground pepper

full recipe turnip hash browns, reduced fat pork sausage, onions, sage, fresh, egg, zucchini, extra sharp shredded cheddar cheese, original almond milk, tomatoes, seeded and chopped

third-less-salt chicken-flavored rice -and-vermicelli mix with chicken broth and herbs, margarine, water, vegetable cooking spray, skinned, boned chicken breasts , cut into bite-sized pieces, presliced fresh mushrooms, garlic powder, nonfat sour cream, pepper, reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted, crushed multigrain crackers (about 6 crackers), margarine, melted, poppy seeds

vegetable oil cooking spray, coleslaw mix, dried apple, pork chops, caraway seed, reduced-sodium fat-free beef broth, honey, cinnamon

turkey breast, cooked, cubed or 1/2 lb diced turkey, butternut squash, olive oil, green bell pepper, seeded and diced, minced onion, dried sage, fresh ground black pepper , to taste, reduced-sodium fat-free chicken broth, quick-cooking barley, feta cheese, crumbled

bulk turkey sausage, fennel seed, dried oregano leaves, french bread, cut into 1/2-inch cubes, carton egg substitute, skim milk, evaporated skim milk, dry mustard, cayenne pepper, black pepper, paprika (to garnish ), grated reduced-fat sharp cheddar cheese

hot roll mix, warm water (105o to 115o), shredded reduced-fat swiss cheese, chopped onion, margarine, melted, caraway seeds, cracked pepper, vegetable cooking spray

hot roll mix, warm water (100o to 110o), shredded reduced-fat swiss cheese, chopped onion, margarine or butter, melted, caraway seeds, cracked black pepper

extra lean ground beef, tomato sauce, tomato paste, water, ketchup, dried onion flakes, granulated sugar, chili powder, prepared yellow mustard, ground cumin, coarse salt, ground black pepper, celery seed, hot dog buns, reduced-fat beef hot dogs, onion, chopped, cheddar cheese, shredded

spaghetti sauce, recipe below, penne or 1 lb rotini pasta, egg, beaten, ricotta cheese or 1 small curd cottage cheese, reduced-fat cream cheese, softened, shredded mozzarella cheese (reserve 1/2 cup for top), freshly grated parmesan cheese (reserve 2 tsp. for top), salt and pepper, fresh parsley, finely chopped (or use 1 tsp. dried parsley), extra virgin olive oil, onion, chopped, garlic cloves, finely chopped, ground beef (i substitute ground turkey or italian sausage), pepperoni, chopped (optional), crushed tomatoes, water, tomato sauce, tomato paste, parmesan cheese, fresh basil (or use 1 tsp. dried basil), fennel seed , and, crushed red pepper flakes, ground, bay leaf, salt, pepper

fresh green beans, trimmed, butter, all-purpose flour, reduced-fat milk, nonfat buttermilk, ranch dressing milk, chopped fresh thyme, salt, pepper, butter, sliced fresh mushrooms, french fried onions, crushed, panko breadcrumbs, tomatoes, seeded and chopped

whole chickens, cut into 8-10 pieces (cut off excess fat), flour, salt, fresh ground pepper, vegetable oil, garlic cloves, crushed, white pearl onions, quartered, button mushrooms, quartered, baby fennel, chopped or 1 tsp fennel seed, chicken stock (depending on how much liquid you want), whole fresh tomato, chopped, italian seasoning (or combination of basil , oregano and other preferred spices), bacon, diced, white potatoes, diced small, broccoli florets

uncooked dry wide egg noodles, extra virgin olive oil, lean ground beef, chopped seeded red bell peppers or 1/4 cup green bell pepper, onion, chopped, garlic, minced,more to taste, tomato sauce, sugar, less to taste, italian seasoning, lightly crushed to release oils, salt, fresh ground black pepper, cottage cheese , drained if watery, cream cheese, softened (can use light ), sour cream or 1/2 cup drained nonfat yogurt, freshly grated parmesan cheese, scallions, chopped,divided (green onions), chopped fresh parsley leaves (optional), salt, garlic granules, fresh ground black pepper, shredded cheddar cheese (can use reduced-fat )

butter or 2 tbsp margarine, mushrooms, sliced, frozen spinach, thawed and squeezed dry, low fat cottage cheese, grated monterey jack cheese, dried thyme, salt, pepper , to taste, ziti pasta, cooked and drained, tomatoes, seeded, thinly sliced, and drained, freshly grated parmesan cheese

potatoes (about 4-6), baby carrots, celery ribs, onion powder, caraway seeds, fully cooked ham steaks, fat free cream of celery soup, light sour cream

cabbage, shredded into 1 1/2-inch pieces, egg noodles , cooked until just tender,drained and rinsed in cold water, low-fat milk, butter, ham, diced (1/2 ), eggs, beaten, caraway seed

chopped onion (1 medium), olive oil, chicken rice-vermicelli mix, chicken broth, water, chopped, cooked chicken, chopped, seeded tomato, canned, diced green chile pepper, drained, chili powder, dried basil, ground cumin, black pepper, shredded cheddar cheese