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Make-Ahead Breakfast Casserole Recipe

Make-Ahead Breakfast Casserole Recipe

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Ingredients

Count

Nutrition

1480

Calories

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Ingredients:

Serving

cooking spray
1/3 cup chopped green onions, divided
1/2 tsp italian seasoning
1/2 tsp salt, divided
1/4 tsp fennel seeds, crushed
3/4 lb lean ground pork
2 cloves garlic, minced
1 cup fat-free milk
1 (8-oz) carton egg substitute
3 large eggs
2 large egg whites
3/4 cup (3 oz) shredded extra-sharp cheddar cheese, divided
3/4 tsp dry mustard
1/8 tsp ground red pepper
6 (1-oz) slices white sandwich bread, cut into 1/2-inch cubes

Directions:

Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 1/4 cup onions, Italian seasoning, 1/4 teaspoon salt, fennel, and garlic; sauté 6 minutes or until pork is done, stirring to crumble. Remove from heat; cool slightly.
Combine remaining onions (about 1 1/3 tablespoons), remaining 1/4 teaspoon salt, milk, and next 5 ingredients (through red pepper) in a large bowl; stir with a whisk. Add pork mixture, 1/2 cup cheese, and bread; stir to combine. Pour into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray. Cover and refrigerate 8 hours or overnight.
Preheat oven to 350°.
Uncover dish; let stand at room temperature 20 minutes. Sprinkle with remaining 1/4 cup cheese. Bake at 350° for 50 minutes or until set and lightly browned. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1480.47 Kcal (6198 kJ)
Calories from fat	395.37 Kcal
		% Daily Value*
Total Fat	43.93g	68%
Cholesterol	946.62mg	316%
Sodium	3025.06mg	126%
Potassium	2111.67mg	45%
Total Carbs	146.37g	49%
Sugars	70.43g	282%
Dietary Fiber	4.31g	17%
Protein	134.79g	270%
Vitamin C	7.3mg	12%
Vitamin A	0.2mg	7%
Iron	11.2mg	62%
Calcium	620mg	62%

Amount Per 100 g
Calories	155.86 Kcal (653 kJ)
Calories from fat	41.62 Kcal
		% Daily Value*
Total Fat	4.62g	68%
Cholesterol	99.66mg	316%
Sodium	318.48mg	126%
Potassium	222.31mg	45%
Total Carbs	15.41g	49%
Sugars	7.42g	282%
Dietary Fiber	0.45g	17%
Protein	14.19g	270%
Vitamin C	0.8mg	12%
Iron	1.2mg	62%
Calcium	65.3mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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